Did you know that 9 out of 10 people fail to eat the recommended 3-5 servings of vegetables every day? Clearly this is an example where supplementing with a greens powder makes perfect sense. Even the most well intentioned health nuts like us can fall short, because many of us are trying to “do it all”, and so something has to give.
We all know by now that we need to eat more greens! Let’s be honest – taking the time to purchase, prepare and eat veggies, especially a consistent quantity and variety of the dark leafy ones, is unfortunately not at the top of most of our to-do lists. The modern day healthy solution:
Most single servings of high quality greens powder whether it’s spirulina, wheatgrass, or a blend of many kinds of algae and grasses, is the simplest, most economical, most nutrient dense way to eat more greens. It can be a great foundation for optimal health at minimal cost and effort. A single serving of powdered green supplements available today can easily equal 4-6 servings of what you would eat of the actual leafy green or vegetable.
Powdered greens supplements can be mixed in water, juice, soup, or into smoothies. They can also be an added ingredient into homemade raw cookies and energy bars.
Remember to look for organic, non-GMO, herbicide and pesticide free greens! When food is concentrated, so are the toxins, so make sure your product is clean clean clean!
If you consistently eat more greens by supplementing with a greens powder, in addition to eating as many whole veggies as possible everyday, the benefits will come over time, just like exercise!