Blog Archives

Why you shouldn’t eat breakfast or eat before a workout.

Dr. Mercola keeps posting articles on this subject, and it has me tickled pink because although this is what I have done intuitively for over 20 years, it goes against what almost all health professionals claim, which is: eat breakfast, it should be your biggest meal of the day.

(more…)

0 comments

Do not hot flash, Fashion Flash!

No Nonsense Beauty Blog

What happens when you connect 12 women over the age of 40 through the power of the internet via blogging and social media? One big hot flash? No, you get more than 400 years of experience all in one place in what we call Fashion Flash. Every Monday we gather under one blog to share information and inspiration from our expertise in living life over 40.

(more…)

2 Comments

High Intensity Training (HIT) and High Intensity Interval Training (HIIT) Workouts

High Intensity Training

High Intensity Training (HIT) and High Intensity Interval Training (HIIT). Wait, they are two different things? Yes. You may have overheard either one of these talked about at the local coffee shop, at a wedding, or read about it in your favorite magazine or blog. But what is everyone really talking about? Here are the basics.

(more…)

0 comments

“A” words for your Post Workout Smoothie. Anti-Inflammatory, Anti-Oxidants, & Alkalize

Keep these three “A” words in mind when choosing ingredients for a post workout smoothie: Anti-inflammatory, Anti-oxidants, and Alkalize. Always reach for greens and plants for the alkalize portion (that is why we choose plant protein vs animal protein post workout). Herbs and omega oils give you powerful anti-inflammatory action, and super fruits will give you the most antioxidant protection, whether the whole food or a concentrate is used.

(more…)

0 comments

How to get fit for summer? Cardio!

Do you have a big event this summer and you want to look and feel your best? Whether it is a wedding, 4th of July party, family reunion, high school reunion, or you have been slacking on your fitness routine, do a cardio challenge to get yourself ready.

(more…)

0 comments

Join us in our 4th annual 13 day cardio challenge!

Michelle and I have had so much fun the last 3 summers with the cardio challenge, we invite you to join us again! This year we have decided to squeeze it in at the end of May, so by June 2nd we are already done and feeling great before summer even begins.

(more…)

32 Comments

3 Things to consider above & beyond doing a cleanse: Supplements, elimination, & core.

Everyone wants a “quick fix”. This fact will probably remain true until the end of time. Doing a cleanse has long been a popular cure-all choice. The problem with the “quick fix” is that the problem you are trying to fix has probably taken years to form, and you may feel like you have been successful with a “quick fix” remedy, only to find out weeks or months later that the problem is still there or it has “come back”.

(more…)

0 comments

Warning to all fitness and high-heel enthusiasts: Antibiotic use could put your tendons at risk for injury.

As cold and flu season approaches, the likelihood of coming down with an illness increases, therefore, the possibility of ending up on an antibiotic increases for many as well. A common antibiotic prescribed by doctors falls under the category of antibiotics called fluoroquinolones. One of the most common is sold under the name Ciprofloxacin.

(more…)

1 Comment

2 Ways to prevent “Sweater Body” during the winter months.

By now you have unpacked all of your warm clothes (translation: big, bulky) and you are hibernating in them. By the time spring rolls around and you start peeling off the winter layers, you may end up revealing your new “sweater body” underneath. But just because it is cold outside you don’t have to fall into the “sweater body” trap.

(more…)

1 Comment

Nutrients needed for energy

Nutrients needed for energy

There are 5 nutrients needed for energy (especially when it comes to getting the most from your workouts) that are often overlooked. They are the keys that unlock optimal sports nutrition, and we tend to take them for granted. Being aware of their importance will remind you to choose foods and supplements that will support your fitness goals and your best health.

(more…)

0 comments

Wedding Wellness Question? Did you or will you workout on your wedding day? Why, when, & how?

We can see both sides of the story. For some of you, adding a workout to your wedding day will be the most routine thing you do on the big day. You will find value and calm by making sure you have time for a workout. Many of you know the workout high will also keep you coasting throughout the day.

(more…)

0 comments

Not enough time to go to the gym? Can’t find any time to exercise??? No more excuses!

These days it seems that everyone is busy and burning the candle at both ends! Usually the first thing that is neglected when schedules are tight is the commitment to exercise. You may not have time to go to the gym, but you CAN find time to exercise. Everyone is guilty of making excuses, including us, so we have decided to make a list of ways to incorporate fitness into daily life, proving that keeping fit can be convenient, and fun!

(more…)

2 Comments

Add Muscle! It burns fat, revs metabolism, builds strong bones, and keeps you youthful.

Muscle burns fat, revs the metabolism, builds strong bones, and keeps you youthful. You want all of these things, and the exact opposite of these attributes will define you if you don’t maintain or add muscle mass. Let’s look at some way to accomplish this.

(more…)

5 Comments

Fitness Nutrition

Fitness Nutrition

Are you still relying on counting calories to determine your nutritional needs? This is an old way of thinking and involves outdated science. The new approach to fitness nutrition emphasizes nutrient density. What is your workout philosophy? Push – push – push? If so, you may be missing a key component to fitness: recovery.

(more…)

0 comments

Find out why I don’t have cellulite, and how you might be able to prevent it, or get rid of it.

I know I might create some female haters for this post. I am not sure at what age cellulite is still reversible, if at all, so maybe this post is aimed at the young 20’s lovelies out there that care, fear, or feel like they are doomed to have cellulite and want to try to prevent it. Regardless, these are healthy things to do no matter what your motivation, so I wanted to share.

(more…)

1 Comment