Blog Archives

Pasta and Summer Squash

Pasta and Summer Squash

We have done a summer squash pasta recipe in the past, but this one has different flavors and is a unique combination between squash pasta and pasta puttanesca. It’s a great dinner with the flavors of summer! It can easily be made dairy free and gluten free. Enjoy this easy and delicious pasta and summer squash dish.

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Recipe: Vegan Potato Dill Salad

Vegan Potato Dill Salad

This vegan potato dill salad is a great alternative to the traditional cream based potato salads typically found at summer BBQ’s. The cucumber makes a nice, refreshing addition! Remember that the reason that potato salad is susceptible to bacterial growth is because potatoes have a PH that bacteria thrive in, especially at room temperature. So don’t think that just because this is a vegan version that you can safely leave your salad out in the sun.

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Fresh Tomato Soup. Make Vegan, Vegetarian, or Paleo

Fresh Tomato Soup

Once you have tried fresh tomato soup, you will wonder why you ever bought canned. It is so good and has a completely different flavor than canned. Plus, it still tastes just as good with a homemade grilled cheese 🙂 I used homemade chicken broth in my recipe, which made the soup even more amazing. If you are vegetarian, homemade vegetable broth works just as well.

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Raw Kelp Noodles with Creamy Vegan Sauce. 21 Amino Acids. 70+ Minerals. Natural Iodine.

Kelp noodles are a great way to add sea vegetables to your families diet without anyone cringing about what they are eating. Kelp noodles are raw and a great alternative to traditional pasta. Kelp, and all sea vegetables, have a wide array of nutrients including iodine, 21 amino acids, and over 70 minerals. This is a quick and easy recipe with a lot of flavor.

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Root Vegetable Slaw – A fresh twist on the traditional mayo based cole slaw and high in minerals

root vegetable slaw

It may look like traditional cole slaw, but the fresh root vegetables and light dressing used are nothing near as heavy as the traditional mayonnaise based cole slaw. You may use whatever root vegetables are in season and available from your local farmers market to create this root vegetable slaw.

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Tempeh Salad

Tempeh Salad

This tempeh salad recipe is an excellent alternative to chicken or tuna salad for sandwiches and wraps. It also makes a good dip for vegetables or just as a snack with crackers. It is also quicker and easier to make, especially when compared to making chicken salad from scratch.

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Recipe: Gluten Free Banana Muffins

Gluten Free Banana Muffins

These gluten free banana muffins are so good! The pecans offer a nice alternative to almond flour recipes, although almond flour can be used. My daughter and I made these together and ate them for breakfast for a week! I buy bananas weekly and freeze what we don’t eat, so these will definitely be a staple in our kitchen!

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Thai Curry Black Bean Noodles

Bean Noodles

Bean noodles are very high in protein and fiber. They are a great alternative to traditional gluten free pastas, which are usually made from corn, rice, and soy. The black bean noodles taste like traditional pasta to me, and this recipe has the perfect sauce for them. The dark color of the pasta goes well with the bright color of the sauce.

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Vegan Cream of Asparagus Soup

This vegan cream of asparagus soup recipe can be found in the “Feeding the Whole Family Cookbook”. I altered is slightly, but can be made in a variety of different ways. Asparagus is the star vegetable and this soup is a fun and tasty way to prepare it! It can also be served cold. Asparagus has many anti-inflammatory and antioxidant benefits. It also contains inulin, which is beneficial for digestion.

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Vegan Creamed Spinach. Green nutrition in one “creamy” serving.

Here is a delicious vegan creamed spinach recipe. Nothing compares to eating raw greens, but there are qualities to cooked greens that are very healthful and that wouldn’t be obtained by eating them raw. Sometimes I just get a craving for creamed anything, and this way I can get a ton of green nutrition in one “creamy” serving! This vegan creamed spinach makes a great side dish for any occasion. Enjoy!

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Apple Oatmeal Muffins Recipe

Apple Oatmeal Muffins Recipe

A friend recently sent me this apple oatmeal muffins recipe to make for her for a party. The muffins do not take long to make and they are delicious. They contain no granulated sugar or flour, and the ingredients can easily be substituted to meet your individual needs.

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Vegan Red Cabbage Coleslaw

Vegan Red Cabbage Coleslaw

Our intention is to offer more cabbage recipes because of the outstanding health benefits, and because it is so economical. This vegetable is a perfect example of outstanding nutrient density. We even think cabbage deserves “super food” classification. Hopefully this vegan red cabbage coleslaw recipe inspires you to eat more of this delicious and nutritious vegetable all year long.

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Spicy (or not) Coleslaw Recipe

coleslaw recipe

In our opinion, coleslaw is great anytime of year, and you need to try this coleslaw recipe! There is no mayonnaise so it is light and refreshing. You can make it spicy with horseradish and red onion, or leave those ingredients out, and still enjoy this flavorful recipe adapted from “Greens Glorious Greens!”.

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Raw and Vegan Goji Berry Bites

Goji Berry Bites

These vegan goji berry bites are quick and easy to make, and high in protein and antioxidants. We have many informative posts about these magical berries. Just type goji into the search box on this blog to learn more! Cashews and sunflower seeds are rich in the minerals copper and magnesium. Store these goji berry bites in the refrigerator and eat often!

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Vegan Chai Hot Chocolate Recipe

Vegan Chai Hot Chocolate

This vegan chai hot chocolate recipe is easy to make and…YUM! I made a quick homemade chai spice mix, but a store bought one can be used as well. I left pepper out of my mix since I was not in the mood for a lot of spice, but white pepper can be added to the mix. The Gula Java Cacao in this recipe is high in antioxidants and sweetened with coconut blossom sugar. If this is not available, unsweetened cacao can be used and sugar can be added to the recipe.

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