Blog Archives

Cold sore remedies found at the health food store

If you are prone to the dreaded cold sore, below is a shopping list of supplements you may want to look into that can really help discourage the appearance, and/or support the disappearance of them. These supplements can be taken all year long or as needed seasonally.

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The cabbage family and your health

cabbage family

Considered one of the most ancient common vegetables, cabbage is also one of the most economical and healthiest vegetables today. Although cabbage is technically a biennial herb of the mustard family, centuries of cultivation have produced other forms of the cabbage family that we are familiar with such as kale, kohlrabi, cauliflower, broccoli, and Brussels sprouts.

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What is the difference between Kefir and Yogurt?

difference between kefir and yogurt

What is the difference between kefir and yogurt? Yogurt is produced by a fermentation process using bacteria, and kefir is produced by a fermentation process using bacteria and yeast. If you have ever tasted any kind of kefir, you notice it is in more of a liquid state compared to yogurt, and has a kind of a bubbly sensation similar to champagne.

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“A” words for your Post Workout Smoothie. Anti-Inflammatory, Anti-Oxidants, & Alkalize

Keep these three “A” words in mind when choosing ingredients for a post workout smoothie: Anti-inflammatory, Anti-oxidants, and Alkalize. Always reach for greens and plants for the alkalize portion (that is why we choose plant protein vs animal protein post workout). Herbs and omega oils give you powerful anti-inflammatory action, and super fruits will give you the most antioxidant protection, whether the whole food or a concentrate is used.

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Chia Fruit Salad

Fruit salads offer a nice change of pace all year long. This is a quick, easy and healthy snack, breakfast main course, or side dish. Any combination of fruit and nuts can be used. You can choose fruits based on color to suit a party theme or season. Chia seeds are a rich vegan source of Omega-3’s, fiber and protein. They can be added to any salad, smoothie, etc. for a great nutritional boost! Use our Chia Fruit Salad recipe as inspiration for your own.

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Mangolicious and Nutritious Smoothie

nutritious smoothie

It is so easy to make a delicious and nutritious smoothie these days, it just takes a little practice, and willingness to try! Smoothies are really hard to screw up, thankfully we have many delicious super foods readily available that we can add to help us make up for the lack of nutrition in our typical daily diets.  (more…)

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Top 3 things to consume for immune support and anti aging.

As you “age” everything in your body ages including your immune system. Fortunately, super foods and supplements that offer outstanding immune support are also anti aging powerhouses. It is really hard to choose the top 3, so these are based on price, availability, and effectiveness.

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Full Spring Ahead!

Full Spring Ahead

It’s time to spring ahead? There does not seem to be enough hours in the day to accomplish everything on our to-do lists! If you are like me, this can make you feel frustrated, aggravated, agitated, overwhelmed, stressed out and fatigued.

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Berry Crazy Smoothie

Berry Crazy Smoothie

This smoothie recipe is a variation of the Strawberry Smoothie Masterpiece we have already posted. This one is berry crazy and berry delicious. 🙂 The recipe serves 2 people, so cut the recipe in half if you are going solo. Hint: berry smoothies are great for hiding any green ingredient that you’d like to hide from picky family members. 😉

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Oils – Beyond the Omegas

We all know by now that healthy oil combinations include omega 3’s, 6’s, and 9’s. In recent years omega 7 has found its way into the limelight as well. These fatty acid chains in healthy oils are essential to our total body health. Most people understand the importance of including these in their diet, whether from food, supplements, or both, based on their understanding of the omegas.

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B is for Bananas and Beets

Chances are you are already a banana eater, unless you have shied away from them because of negative ads you may have seen on  the Internet making them seem unhealthy. On the flip side, you probably “don’t like” beets, so you are nowhere near close to eating enough of them for optimal health. Let’s vow to change our attitudes toward bananas and beets, and start consuming them more often! Here’s why:

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Vegan Red Cabbage Coleslaw

Vegan Red Cabbage Coleslaw

Our intention is to offer more cabbage recipes because of the outstanding health benefits, and because it is so economical. This vegetable is a perfect example of outstanding nutrient density. We even think cabbage deserves “super food” classification. Hopefully this vegan red cabbage coleslaw recipe inspires you to eat more of this delicious and nutritious vegetable all year long.

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A is for Apple and Avocado

Apple and avocado are definitely A-list fruits! Since different varieties of apples will grow each season, you can almost always find a nice selection in your market. Avocados have become more readily available year round as well, as people’s fear of fat and calories associated with the avocado has finally started to diminish.

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Goji Water

I had forgotten how much I love goji water! I recently ended up with a surplus of goji berries, and didn’t want them to go to waste. I gave some to Michelle and she made raw, vegan goji berry bites, and I made goji water! As you may have guessed, goji water is easy to make, and the health benefits are outstanding!

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Raw and Vegan Goji Berry Bites

Goji Berry Bites

These vegan goji berry bites are quick and easy to make, and high in protein and antioxidants. We have many informative posts about these magical berries. Just type goji into the search box on this blog to learn more! Cashews and sunflower seeds are rich in the minerals copper and magnesium. Store these goji berry bites in the refrigerator and eat often!

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