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Carrot Coleslaw & Sesame Seeds

Carrot Coleslaw

This carrot coleslaw recipe was taken from the book Grub, written by Anna Lappe and Bryant Terry. Grub is part organic handbook/part cookbook and there are some really great tips on living an organic lifestyle. The recipes are organized by season and even include music ideas to make cooking even more fun!

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11 Ways to Eat Goji Berries

11 Ways to Eat Goji Berries

Here is a hint: anywhere you would use, raisins, cranberries, or currants.

In a salad, ANY kind of salad. Fruit salad, greens salad, chicken salad

On hot or cold cereal

In trail mix

In yogurt

In cookies (replace raisins or chocolate chips)

In smoothies

As a tea, or in addition to another tea, like green tea and goji

In water (Spa Water)

In ice cubes, a decorative and healthy addition

In vodka

Or keep it simple and just grab a handful out of the bag and enjoy!

Finding good goji berries

When you purchase goji berries, they shouldn’t be hard as a rock. Purchase a high quality brand, and you won’t have that problem. Feel the berries in the packaging before buying and if they are not “soft” like raisins, skip that brand. Of course, there should be no additional ingredients, additives, or preservatives to keep them soft, so make sure to read the label!

Do you have any other suggestions? Let us know in the comments below!

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What to look for when buying Resveratrol.

Although resveratrol occurs naturally in grapes (especially Muscadine), nuts and other fruits, buying resveratrol as a supplement means that it is extracted from the herb Polygonum cuspidatum. The resveratrol from Polygonum cuspidatum is just like that of grapes and other sources of resveratrol, but unfortunately, Polygonum cuspidatum is known to be a toxic herb when consumed over time.

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Amazon to Africa Smoothie Recipe

Amazon African Smoothie

This smoothie has a couple of unique ingredients, but they are readily available at your natural foods market. Acai (pronounced ah-sigh-ee) is a berry found in the Amazon Rainforest. Rich in antioxidants, fiber, and omegas. Baobab (pronounced bay-o-bob) is a tree native to Africa and it produces a “super fruit” especially high in vitamin C and electrolytes.

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Put these 5 things into your mouth instead of a cigarette.

You just quit smoking – Yay!! Or maybe you are still “planning” on quitting, but you just haven’t made that full commitment. Either way, your intention is to improve your health, so congratulations! Let’s look at what you could put in your mouth instead of a cigarette.

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6 Big Reasons to Appreciate Aloe

As you read through these bullet points keep in mind that most of them could apply to conditions inside and outside of the body! Aloe can be used directly from the plant, or purchased as juice and gels. Always make sure you are consuming and using the highest quality products to give yourself the maximum nutrition that aloe has to offer.

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Sustained Energy Smoothie Recipe

sustained energy

Smoothies are a great way to keep you going strong all day long. The protein, fat, and fiber in this recipe give you sustained energy, and the super fruit concentrates keep the immune system boosted when you may be most susceptible to “coming down with something”.

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Get your potassium from food and super foods, it is easy! You shouldn’t need a supplement.

If you have been following us for a while now, you know we love supplements. Huge fans! But, as much as we love supplements, we always look to food first, then super foods and herbs, and then to high quality vitamins and minerals when needed. Potassium sits on the supplement shelf for purchase, but this a mineral you should easily be able to get from food, or super food concentrates.

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Recipe: Mushroom Soup with Carrots and Butternut Squash

wild mushrooms

Mushrooms are one of the most economical, readily available, and over looked super foods! We should all make an effort to include them in our daily diet! But here is the catch, for optimal nutritional benefit, they should be consumed cooked! Historically they are rarely consumed raw, so mushroom soup is the perfect solution.

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Antioxidants and ORAC Value explained

What is the capacity of your diet to absorb free radicals and prevent oxidation in your body? It’s probably pretty good if  you are eating foods with a high ORAC value. ORAC stands for Oxygen Radical Absorbance Capacity. This is all fancy talk for antioxidants, a term you are probably more familiar with.

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Many features make Sea Buckthorn Berry a very unique super food.

What is a sea buckthorn berry? It is a small orange berry, and like most berries, they are extremely nutrient dense. What makes this berry unique is that it is the world’s richest source of omega 7. Like the goji berry, when harvested from the pristine mountainous land of the Himalayas, you get a superior product. Foods that grow and flourish in areas of high altitude, where temperatures and seasons can be extreme, have to be hearty, and always seem to have extra magical, nourishing powers.

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Cold sore remedies found at the health food store

If you are prone to the dreaded cold sore, below is a shopping list of supplements you may want to look into that can really help discourage the appearance, and/or support the disappearance of them. These supplements can be taken all year long or as needed seasonally.

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The cabbage family and your health

cabbage family

Considered one of the most ancient common vegetables, cabbage is also one of the most economical and healthiest vegetables today. Although cabbage is technically a biennial herb of the mustard family, centuries of cultivation have produced other forms of the cabbage family that we are familiar with such as kale, kohlrabi, cauliflower, broccoli, and Brussels sprouts.

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What is the difference between Kefir and Yogurt?

difference between kefir and yogurt

What is the difference between kefir and yogurt? Yogurt is produced by a fermentation process using bacteria, and kefir is produced by a fermentation process using bacteria and yeast. If you have ever tasted any kind of kefir, you notice it is in more of a liquid state compared to yogurt, and has a kind of a bubbly sensation similar to champagne.

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“A” words for your Post Workout Smoothie. Anti-Inflammatory, Anti-Oxidants, & Alkalize

Keep these three “A” words in mind when choosing ingredients for a post workout smoothie: Anti-inflammatory, Anti-oxidants, and Alkalize. Always reach for greens and plants for the alkalize portion (that is why we choose plant protein vs animal protein post workout). Herbs and omega oils give you powerful anti-inflammatory action, and super fruits will give you the most antioxidant protection, whether the whole food or a concentrate is used.

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