Blog Archives

The World of Reiki

Reiki is pronounced ray-key. Rei means “spiritual wisdom” and Ki means “life energy”. It is a Japanese technique with a written record dating back to 1914. It is used for stress reduction, relaxation, and healing. Reiki is administered by “laying on hands”, although having to touch another person is not necessary to achieve/receive results. Practitioners that have studied Reiki and have become attuned to it can deliver Reiki’s healing energies to another person from a distance if needed.

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Stress and your immune system

There is s definite connection between your stress and your immune system! In the typical cold and flu season, we are also juggling work, school, and holiday planning. Be aware of stress before it sneaks up on you, and be mindful about boosting nutrition. Take time to rest and sleep. Look to high-quality teas, herbs, and supplements that are adaptogens and tonics to give you the extra support.

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Shungite

Shungite

Shungite is one of the very few natural Earth sources of buckyballs (fullerenes), a rare hollow carbon molecule, capable of neutralizing electromagnetic emissions, waterborne contaminants, free radicals, and negative energy. Shungite is associated with the Zodiac signs Scorpio, Capricorn, and Cancer. (more…)

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Infrared, negative ions, and hyperthermia.

Infrared

Thermotherapy is a healing modality that works by applying therapeutic heat to the body to increase tissue temperature. The term Hyperthermia is commonly used when referring to heating at the cellular level. These processes increase blood flow, distributing oxygen throughout the body.

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Wedding / Health Planner for 6-8 months out. Get healthier, more fit, and less stressed.

Getting married? Big event in 6 months? Here is your wedding / health planner for 6-8 months out. Before we make this all about you, if you are a bride, check in with each of your bridesmaids. Not only on dresses and other details, but take a moment to get personal. How is their health? Show them some love. Taking the time to ask about what is going on in their world, will really be appreciated!

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Put these 5 things into your mouth instead of a cigarette.

You just quit smoking – Yay!! Or maybe you are still “planning” on quitting, but you just haven’t made that full commitment. Either way, your intention is to improve your health, so congratulations! Let’s look at what you could put in your mouth instead of a cigarette.

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Top 10 Benefits of Adaptogens. Wait, what are Adaptogens?

Adaptogens are a rare group of botanicals and mushrooms possessing unique properties that can offer a safe and natural way to contribute to full body health. Adaptogens promote a holistic balance within the body, helping you adapt to mental and physical stress and fatigue.

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Magnesium deficiency. 7 body parts dependent on it, 16 things that will deplete it, 45 diseases when deficient in it.

Health issues linked to magnesium deficiency

Magnesium is a key nutrient in the following areas in the body:

  • Cardiovascular Health (healthy heart and circulation)
  • Bone Health (without magnesium your bones don’t exist)
  • Muscle Health (avoid cramps or muscle soreness)
  • Nerve Function (mental and physical)
  • Energy Production
  • Stress Management
  • Healthy Blood Sugar Balance

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Addressing facial wrinkles holistically

The appearance of facial wrinkles and lines are generally acquired over time. Emotional expressions are a form of tension. Habitual emotions result from unresolved conflicts, suspicions, fears, etc. These emotions reflect themselves in the facial musculature and appear as skin lines, furrows and wrinkles.

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CBD Oil. Know what to look for!

cannabis

THC (Tetrahydrocannabinol) is the psychoactive component of Cannabis, but as the debate rages on about the legalities and uses, there is no denying the surge in CBD oil and hemp supplements hitting the market, all with a plethora of health claims and promises.

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truMedic TENS Unit Review and Giveaway

truMedic TENS Unit

The winner has been chosen! Congratulations Kelly, we hope you love your truMedic TENS unit!

Since the start of 2016, I have been studying electricity and its relationship to healing. You can read what we have shared so far in this post. I was thrilled when truMedic contacted us about doing a product review and giveaway for a TENS unit! I knew these types of machines were commonly used by physical therapists, and coincidently my chiropractor had recently added TENS to her practice. I could deduce what the benefits are by how they are used, but I honestly didn’t know much.

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Cold sore remedies found at the health food store

If you are prone to the dreaded cold sore, below is a shopping list of supplements you may want to look into that can really help discourage the appearance, and/or support the disappearance of them. These supplements can be taken all year long or as needed seasonally.

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6 Reasons to go the Extra Mile to support your Adrenal Health before, during, and after traveling.

Whether it is a trip for business, pleasure, or both, many times we return from the trip and feel like we need a vacation! I want to do everything possible to minimize, or better yet eliminate that feeling. You may not have thought about the connection between travel and stress, or realize that you could support your adrenal health for the purpose of traveling.

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10 Stress Management Strategies to put into practice everyday.

1. Whenever you feel overwhelmed by stress, practice speaking more slowly than usual. You’ll find that this allows you to think more clearly and react more reasonably to stressful situations. By slowing down your speech you’ll also appear less anxious and more in control of any situation.

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Stress and Supplements. Adapting to our Modern Day Lifestyles via superfoods and herbs in capsules.

Books and research on the subject of stress are everywhere now. This is an opportunity to point out how supplements have become so valuable in our modern day lifestyles. Even though you can argue that people from the beginning of time have dealt with various stressors, the nutritional component was also up to par to support the stressors of those times.

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