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Guest Post: My Yoga Project. A guy’s journey into yoga class, the basic what, why and how.

For thousands of years Yoga has been practiced by many individuals interested it improving their health. With the many differences in Yoga classes and teachings, fitness minded individuals are discovering that Yoga offers something for everyone.

Yoga has a long history. Locations in the Indus Valley show stone carvings of Yoga poses dating back approximately 5000 years. Yoga was thought to be discovered in this country in the 1800’s but was widely known and accepted in the 1960’s due to the interest in eastern cultures.

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Work those trouble spots! They will get toned with these moves.

No matter your age or fitness level, most women would agree on the “trouble spots” – buns, outer thighs, belly, and back of arms. We have outlined the top exercises for you to do to get after those areas! Do as often as possible for best results. Where do you find these you ask? Well……..

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Melanie & Nicole each share their own path to the yoga mat, and why they each plan on sticking with it.

One of our first fitness features was Intro to Yoga Feature on The Everygirl’s site. It inspired us to share with you our path to the yoga mat…..

Nicole’s Yoga Journey

I started my yoga journey when I was 18. I had just started college and joined a gym that offered classes. I started going with my friend and we would stay for the poses (asanas in Sanskrit) but leave right before the meditation (Shivasana). The teacher let me go and knew I would come around eventually. Yoga is a mind and body connection and the final meditation is just as important as the poses themselves.

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Don’t use your girls as an excuse. Run, Skip, Hop, Bound & Jump for joy. ENELL sports bra giveaway!

Congratulations to Mary Ann the winner of a free ENELL sports bra! Oprah called it a “bra with style and support”. Get the girls in check and looking good so you can focus on building core and back health while feeling great when you work out! No more excuses! Bring on the plyometric exercises!

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