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Top 10 Benefits of Adaptogens. Wait, what are Adaptogens?

Adaptogens are a rare group of botanicals and mushrooms possessing unique properties that can offer a safe and natural way to contribute to full body health. Adaptogens promote a holistic balance within the body, helping you adapt to mental and physical stress and fatigue.

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CBD Oil. Know what to look for!

cannabis

THC (Tetrahydrocannabinol) is the psychoactive component of Cannabis, but as the debate rages on about the legalities and uses, there is no denying the surge in CBD oil and hemp supplements hitting the market, all with a plethora of health claims and promises.

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Herbal Ice Cubes

Herbal ice cubes make a cool (pun intended) remedy for hot summer itches and scratches! Bug bites, poison ivy, hives and other allergic skin reactions can keep kids and adults up at night because of the constant discomfort. Kids especially will scratch an itch unconsciously as they are falling asleep, only to wake up the next morning with inflamed skin, not only from the reaction, but from the self inflicted scrapes which can potentially turn into an infection. A great bedtime tip for you to try is to apply herbal ice cubes. (more…)

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10 Stress Management Strategies to put into practice everyday.

1. Whenever you feel overwhelmed by stress, practice speaking more slowly than usual. You’ll find that this allows you to think more clearly and react more reasonably to stressful situations. By slowing down your speech you’ll also appear less anxious and more in control of any situation.

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Wedding / Health Planner Version 1.0 for the night before your big day. The 7 healthiest things to do.

Take a deep breath and enjoy the next 48 hours that you have been dreaming of and preparing for over the last year. Here are the  7 healthiest things to do the night before, starting in the late afternoon or early evening:

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Wedding / Health Planner Version 1.0 for 1-2 weeks out. 10 healthy things to do as much as possible.

Do as many of these things as possible, as much as possible, within the 14 day period leading up to your wedding day to set yourself up for looking and feeling your best.
If you don’t put off planning for this, and if you have accomplished everything else on your regular wedding planning check list, you can easily make time for these 10 healthy things.

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10 Steps to a Healthy Body and Mind on your Wedding Day.

1. Take your supplements – Use a B complex for energy, beautiful skin, and healthy metabolism. B’s get depleted easily when you are busy multitasking. Additionally, adrenal support supplements can help you feel calm and refreshed, inhibiting fatigue and tension as to-do lists grow!

2. Exercise – Exercising will help you get toned up for the big day, plus it’s a great stress reliever. Find something that you enjoy that will keep you motivated – cross train and explore new activities. When all else fails, something you can easily do everyday, no matter what – power walk!

3. Drink a lot of water -This is the beauty secret you always hear about because it works! Being properly hydrated makes you look & feel so much better and can help calm hunger sensations. Try water with fruit and citrus for a nice variety and antioxidant boost!

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Everyday Cleanse Series: Do not eat after 8:00 p.m. Break the habit of late night meals or snacks.

The body’s number one priority is to breakdown and utilize nutrients from the foods we eat, and to eliminate the wastes. Sleep is when your body likes to repair, recover, and rejuvenate. If you regularly go to bed with a belly full of late night meals or snacks, you are robbing your body’s chance to put all energy towards repair and recovery.

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Sleeping Baby Blend Video Demo

You may have already seen our teething baby blend video demo, this post is sort of part two. The teething oil blend works really well, and this sleeping baby blend seems to work even better! Parents of young children want a good night’s sleep for their child’s wellbeing, as well as their own! If there are sleep issues in your house, you owe it to yourself to try this out!

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Teething Baby Blend Video Demo

If you have a teething baby, or know someone who does, you must know about this soothing essential oil combo. A few of our friends have had great success applying this blend to their teething baby as needed. Every child is different of course, and we all will respond differently to natural remedies, but so far everyone has reported at least some positive relief. We are always happy to hear when a natural remedy can offer any amount of healing or soothing to our loved ones.

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Nicole’s Top 6 Tips For Staying Healthy: Sleep, Tea, Workouts, Eating Well, Supplements, Neti Pot

Nicole hopes these tips help you stay healthy this season, or anytime you are feeling a little out of sorts. “I can’t stress enough about listening to your body and then making changes when you first feel something going on!” Check out her top 6.

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Beauty sleep! 10 tips to help you achieve healthful sleep from Wedding Planner Nicole.

I often hear so many of my brides and friends have a hard time sleeping. I have some tips to share on how to break your pattern of not sleeping well. Stress and life changes can really affect your sleep, and very quickly your body can get into a pattern of not sleeping well.

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Hormones and your health

We always hear about hormones and how they affect teens, but it seems like no matter your age, hormones are a relevant topic. In your 20’s and 30’s everything from birth control to cortisol are relevant, not to mention the prevalent issues with health concerns such as fibroids and endometriosis. In your 40’s and beyond hormones are in charge of pre, peri, and post menopause, and now we also hear a lot about that retched “disease” Low T.

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The relinquishing of time creates more time. One hour of exercise = everlasting energy.

We are all participating in the marathon of life. To be productive, you have to pace yourself in order to feel strong, alert, and energetic. With the right pace, mindset, and diet, anything is possible. Most of us manage business(s), raise families, and nurture relationships both personal and professional day in and day out, and believe it or not, exercise GIVES you the energy to do this.

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5 Ways to get the most benefit from Calcium

Look at your supplement, avoid the form called Calcium Carbonate. It is basically chalk, and not well absorbed into the bones. It is an inexpensive form, and yields high milligrams (mgs) per serving, so it looks like you are getting a lot of Calcium. While this is true, you are getting a form which your body does not easily utilize properly.

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