Blog Archives

In a workout rut? 6 Reasons You Should Try Belly Dancing

Belly dancing is more than an art form of dance, it’s a great workout. It may not be your first thought when it comes to getting a great workout but you should consider belly dancing as your next fitness endeavor. You will be surprised by the benefits!

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Infrared, negative ions, and hyperthermia.

Infrared

Thermotherapy is a healing modality that works by applying therapeutic heat to the body to increase tissue temperature. The term Hyperthermia is commonly used when referring to heating at the cellular level. These processes increase blood flow, distributing oxygen throughout the body.

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Curcuminoids have your back!

Curcuminoids

Curcuminoids are the bright orange pigments of the herb turmeric. They belong to the family of polyphenols that includes all bioflavonoids. Renowned for its free-radical scavenging and antioxidant activity, turmeric has been traditionally used in India to relieve jaundice, arthritic conditions, allergies, liver disease, digestive and urinary disorders, skin problems, and aid wound healing. Check out these 3 outstanding ways turmeric can benefit your health!

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13 lifestyle changes that could eliminate your heartburn forever

Remedies for heartburn are as simple as following a list of our favorite daily healthy-living tips. When you change your lifestyle, you change your health. Lifestyle and prevention are ongoing themes on this blog because we believe it is actually easy to be healthy. Creating a lifestyle mindset, rather than relying on the quick-fix diet, cleanse, or pill popping mentality, will help you avoid many of our modern day ailments.

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It is time to stop asking vegans: What about calcium and protein?

I am always surprised when I tell someone I don’t eat dairy or meat that they still ask: “Where do you get your calcium and protein from?” or “Do you eat a lot of beans and rice?” My answers nowadays: “I get those nutrients from almost every single piece of food I put in my mouth. Virtually all foods in nature have calcium and protein as part of their make up” and “I love beans and rice and eat many varieties of both fairly regularly, but maybe not anymore often than you do.”

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Common allergens and your health

90 percent of all food allergies in the United States are linked to a very short list of foods. Keep in mind, you could easily have an intolerance or sensitivity that would not technically be classified as an allergy, but it is still preventing you from obtaining your best health.

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Stem Cell Technology, Part Two. Umbilical Cord Blood

Umbilical Cord Blood

Now that you are starting to grasp how stem cell technology is evolving from reading part one of this post, let’s take a look at where we are at today. What are the latest products to ask your doctor about when the subject of stem cells as a treatment for injuries or health issues enters the conversation? Umbilical Cord Blood!  (more…)

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Stem cell technology, part one.

Stem cell ads are popping up everywhere. If you know anyone that has had reason to see a doctor specializing in orthopedic or regenerative medicine then you may have heard about something called PRP. There is a lot of misinformation out there, and we had to get to the bottom of it. We’ve learned a lot and can’t wait to share it with you! Read on!

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Stay hydrated, stay efficient

A hydrated mind

Many people are so used to being dehydrated, that they no longer recognize the normal signal of thirst. Any loss of water equaling 2-3% of our body weight will begin to affect performance adversely.

Water is required for everything from regulating blood pressure and body temperature to making sure your heart works correctly and that your brain is capable of doing its daily tasks. Loss of 4-5% of body weight in water results in reduced carrying capacity of the blood for nutrients (to the brain), as well as reduced ability to remove heat from the body. If you don’t stay hydrated you will be more susceptible to “brain fog”.

A hydrated body

The human body is full of water, your muscles and your brain are about 75% water, your blood is about 82% water, your skin is made up of about 70% water, and your bones are about 25% water.

In addition to helping your body maintain a stable temperature, staying hydrated — ideally by drinking water every 15 minutes or so during sporting events — helps keep your muscles strong and active. Water helps your body transport oxygen to your muscles, which means they are also more efficient during physical labor.

If your body is not hydrated, it doesn’t work efficiently. Even mild dehydration will slow down one’s metabolism as much as 3%. Slower metabolism means more fat stored and less used as fuel for your body.

Photo credit: wide-wallpapers.net

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Why do people go on a cleanse?

Why do people go on a cleanse or a detox? When is it legit, when is it hype? Do most do it because it sounds sexier, cooler, trendier, and healthier than going on a “diet”? People who follow a program of strict or clean eating, or sometimes non-eating, and eventually return to their normal, unhealthier patterns, make a cleanse look more like a good old fashion weight loss diet.

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Why you shouldn’t eat breakfast or eat before a workout.

Dr. Mercola keeps posting articles on this subject, and it has me tickled pink because although this is what I have done intuitively for over 20 years, it goes against what almost all health professionals claim, which is: eat breakfast, it should be your biggest meal of the day.

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Put these 5 things into your mouth instead of a cigarette.

You just quit smoking – Yay!! Or maybe you are still “planning” on quitting, but you just haven’t made that full commitment. Either way, your intention is to improve your health, so congratulations! Let’s look at what you could put in your mouth instead of a cigarette.

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PEMF is a Pulsed Electromagnetic Field and it’s good for your health

PEMF

Get ready, this is a longer post than we usually do, but most people have not heard of PEMF. We hadn’t either until recently. We are amazed at what we have learned, and excited to share this therapy. PEMF stands for Pulsed ElectroMagnetic Field. A PEMF device sends a magnetic pulse that emits a three dimensional magnetic field into the body. This helps to re-energize the cells by inducing electrical changes within them, which restores the cells to a more normal and healthier state.

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Who wants great hair? Men and Women of all ages. Go get Biotin? You can do better!

Biotin

We recently posted about “What to look for when in the market for a good B Complex supplement”. One of the ingredients in a good B Complex is Biotin. We see lots of “pins” of Biotin supplements on Pinterest boards for hair, skin, nails, beauty, and wedding prep. The brands typically shown are … meh.

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People who sit all day – stand up!

Your sitting habits affect your posture and spine. They may also cause backache and damage your back muscles. Good posture is important for your health. People who sit for more than 8 hours a day, are negatively impacting their spine, muscles, and energy.

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