Blog Archives

8 Natural Remedies for Bug Bites and Skin Rashes.

1. Green/Black Teas: One of the best available natural remedies are “used tea bags”. They quickly reduces the inflammation and rashes.

2. Aloe Vera Gel: Apply Aloe Vera onto the infected body part. It helps in hydrating the affected area and ease the itching and soreness. You can use the leaves of Aloe Vera or purchase a high quality Aloe Vera Gel .

(more…)

0 comments

Tight Junctions. Get in the know!

tight junctions

The brain-gut connection is no longer folklore. The gut is a viable second brain that links digestion, mood, health, and thought processes. Discover a revolutionary new understanding of tight junctions, the connection between two adjacent cells that are so close the space is almost non-existent. These junctions are how cells communicate and can be the biggest connections or disconnections of the mind-body/brain-gut relationship.

(more…)

0 comments

truMedic TENS Unit Review and Giveaway

truMedic TENS Unit

The winner has been chosen! Congratulations Kelly, we hope you love your truMedic TENS unit!

Since the start of 2016, I have been studying electricity and its relationship to healing. You can read what we have shared so far in this post. I was thrilled when truMedic contacted us about doing a product review and giveaway for a TENS unit! I knew these types of machines were commonly used by physical therapists, and coincidently my chiropractor had recently added TENS to her practice. I could deduce what the benefits are by how they are used, but I honestly didn’t know much.

(more…)

9 Comments

Many features make Sea Buckthorn Berry a very unique super food.

What is a sea buckthorn berry? It is a small orange berry, and like most berries, they are extremely nutrient dense. What makes this berry unique is that it is the world’s richest source of omega 7. Like the goji berry, when harvested from the pristine mountainous land of the Himalayas, you get a superior product. Foods that grow and flourish in areas of high altitude, where temperatures and seasons can be extreme, have to be hearty, and always seem to have extra magical, nourishing powers.

(more…)

0 comments

Herbal Ice Cubes

Herbal ice cubes make a cool (pun intended) remedy for hot summer itches and scratches! Bug bites, poison ivy, hives and other allergic skin reactions can keep kids and adults up at night because of the constant discomfort. Kids especially will scratch an itch unconsciously as they are falling asleep, only to wake up the next morning with inflamed skin, not only from the reaction, but from the self inflicted scrapes which can potentially turn into an infection. A great bedtime tip for you to try is to apply herbal ice cubes. (more…)

0 comments

“A” words for your Post Workout Smoothie. Anti-Inflammatory, Anti-Oxidants, & Alkalize

Keep these three “A” words in mind when choosing ingredients for a post workout smoothie: Anti-inflammatory, Anti-oxidants, and Alkalize. Always reach for greens and plants for the alkalize portion (that is why we choose plant protein vs animal protein post workout). Herbs and omega oils give you powerful anti-inflammatory action, and super fruits will give you the most antioxidant protection, whether the whole food or a concentrate is used.

(more…)

0 comments

Cartilage, collagen, and chondrocytes.

Let’s have a quick lesson on joint health and cartilage to help keep away the pain and stiffness commonly associated with aging.

Cartilage building cells are called chondrocytes. As we age, chondrocyte activity slows down and eventually fails to adequately compensate for the daily wear and tear placed on the joint. But don’t let that discourage you, and don’t give up on your joints!

(more…)

0 comments

Bone broth explanation and recipe

Have you jumped on the bone broth bandwagon? Bone broth has become trendy and popular in food circles lately, but you may be surprised to learn that this food has traditionally been used as a health tonic for thousands of years in Ayurvedic medicine, and other cultures.

(more…)

0 comments

Sinus issues in full bloom

Sinus support

Seasonal sinus problems are one of the most common health issues in the United States. The immune system is responsible for an allergy. The body is over-reacting to something that is normally harmless, releasing antibodies and histamine. Allergies exhibit most of their effects in the respiratory tract, causing irritation to the mucosal lining and increasing mucosal secretions. Histamines recruit inflammatory agents to further increase inflammation.

(more…)

0 comments

Top 3 things to consume for immune support and anti aging.

As you “age” everything in your body ages including your immune system. Fortunately, super foods and supplements that offer outstanding immune support are also anti aging powerhouses. It is really hard to choose the top 3, so these are based on price, availability, and effectiveness.

(more…)

0 comments

Oils – Beyond the Omegas

We all know by now that healthy oil combinations include omega 3’s, 6’s, and 9’s. In recent years omega 7 has found its way into the limelight as well. These fatty acid chains in healthy oils are essential to our total body health. Most people understand the importance of including these in their diet, whether from food, supplements, or both, based on their understanding of the omegas.

(more…)

2 Comments

Smoothie Recipe: Post Dentist Recovery Meal

Post Dentist Smoothie

This was the smoothie I made after getting home from my trip to the holistic dentist. The only procedure I had done was a cleaning, and the techniques they use minimize bacteria and inflammation, but it is always good to support the body’s healing and cleansing processes as much as possible.

(more…)

0 comments

Soda Sabotage: weight gain, inflammation, acidity, cavities, osteoporosis, diabetes

Stop drinking soda, and let’s just go ahead and put “sports drinks” and anything “light” or “diet” on this list too.
 These drinks will sabotage your health and vitality, and your ability to maintain your weight in the long run. 
Yes this means “diet” soda – ESPECIALLY diet soda. Diet sodas and drinks are full of weird chemicals. Stop for a second and think about that!

(more…)

1 Comment

Flax and Cancer

Flax and Cancer

This post highlights flax and cancer. There are health benefits of flax oil and seed in relation to cancer treatment and prevention. Flax is not a cancer cure, but should be part of a healthy diet that supports normal cell development and growth because it minimizes carcinogenic influences on cellular activities.

(more…)

0 comments

Fitness Nutrition

Fitness Nutrition

Are you still relying on counting calories to determine your nutritional needs? This is an old way of thinking and involves outdated science. The new approach to fitness nutrition emphasizes nutrient density. What is your workout philosophy? Push – push – push? If so, you may be missing a key component to fitness: recovery.

(more…)

0 comments