Blog Archives

6 Reasons to go the Extra Mile to support your Adrenal Health before, during, and after traveling.

Whether it is a trip for business, pleasure, or both, many times we return from the trip and feel like we need a vacation! I want to do everything possible to minimize, or better yet eliminate that feeling. You may not have thought about the connection between travel and stress, or realize that you could support your adrenal health for the purpose of traveling.

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Full Spring Ahead!

Full Spring Ahead

It’s time to spring ahead? There does not seem to be enough hours in the day to accomplish everything on our to-do lists! If you are like me, this can make you feel frustrated, aggravated, agitated, overwhelmed, stressed out and fatigued.

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The human body is an electrical machine & electrolytes are substances that conduct electricity in water.

electrolytes

The human body is an “electrical machine”. All vital bodily functions happen as a result of electrical signals being sent between the various parts of your body and your brain. In order for your body to operate at peak performance, these electrical signals must be conducted in an efficient manner, this is where electrolytes come in.

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Goji Water

I had forgotten how much I love goji water! I recently ended up with a surplus of goji berries, and didn’t want them to go to waste. I gave some to Michelle and she made raw, vegan goji berry bites, and I made goji water! As you may have guessed, goji water is easy to make, and the health benefits are outstanding!

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Are you flashing or flushing?

Has this scenario ever happened to you? Your body feels tingly and itchy all over, your skin may become reddened starting at your face and moving to your midsection. You might also feel a rapid heartbeat, chills, dizziness, and shortness of breath or fainting. Do these symptoms describe flashing or flushing? Maybe it’s both? Are your hormones to blame, or could it be vitamin B-3?

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Nutrients needed for energy

Nutrients needed for energy

There are 5 nutrients needed for energy (especially when it comes to getting the most from your workouts) that are often overlooked. They are the keys that unlock optimal sports nutrition, and we tend to take them for granted. Being aware of their importance will remind you to choose foods and supplements that will support your fitness goals and your best health.

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Product review: Amanprana ORAC Botanico Herb Mix

ORAC Botanico Herb Mix

I was very excited to try the Aman Prana High ORAC Botanico herb mix, mainly because I am so excited about this entire company and the products they are making available. All of the Aman Prana products, including coconut oil, matcha, and Gula Java coconut blossom sugar, are rated according to their ORAC value, glycemic (GI) value, Bovis value – this is a frequency value that measures the energy and vitality present in our bodies and foods, and Yin and Yang value – a popular measure in traditional Chinese medicine. These measurements alone, found on all of their products, set Aman Prana apart from any other company that I am familiar with.

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Go Green Smoothie Recipe

go green

The 3 added super foods in this “go green” smoothie are not greens in the most common or traditional sense, they are concentrated supplements from outstanding green ingredients that provide optimal energy and nutrition from unique sources. (more…)

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Wedding Wellness Question? Did you or will you workout on your wedding day? Why, when, & how?

We can see both sides of the story. For some of you, adding a workout to your wedding day will be the most routine thing you do on the big day. You will find value and calm by making sure you have time for a workout. Many of you know the workout high will also keep you coasting throughout the day.

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Wedding / Health Planner Version 1.0 for 1-2 weeks out. 10 healthy things to do as much as possible.

Do as many of these things as possible, as much as possible, within the 14 day period leading up to your wedding day to set yourself up for looking and feeling your best.
If you don’t put off planning for this, and if you have accomplished everything else on your regular wedding planning check list, you can easily make time for these 10 healthy things.

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Book Review: The Matcha Miracle

The Matcha Miracle

Alert calm. That is a great description for one of matcha’s side effects. What is matcha? The simple explanation is that it is ground up green tea leaves. The tea leaves are ground so fine that the powder dissolves in water. This preparation has been used for centuries in the Far East.

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Not enough time to go to the gym? Can’t find any time to exercise??? No more excuses!

These days it seems that everyone is busy and burning the candle at both ends! Usually the first thing that is neglected when schedules are tight is the commitment to exercise. You may not have time to go to the gym, but you CAN find time to exercise. Everyone is guilty of making excuses, including us, so we have decided to make a list of ways to incorporate fitness into daily life, proving that keeping fit can be convenient, and fun!

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Is a ketogenic diet the optimal diet?

What is ketosis? In a very general sense ketosis is the state the body is in when you are burning ketones for energy in lieu of glucose. A ketogenic diet is a high fat diet where protein and carbohydrates are restricted in order to induce a fat burning metabolism.

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Staying hydrated may prevent poor immunity, fatigue, headaches, dry skin, and back pain.

According to the Centers for Disease Control and Prevention, water helps your body get rid of waste materials through bowel movements, sweat and urine. If your body can’t excrete waste products you would eventually be poisoned by them, resulting in death. Staying hydrated will help support immune health, pain prevention, weight loss, and so much more.

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The role of digestive enzymes

Why do we need to eat? The purpose of eating is to provide our cells with the nutrients they need. However, if we don’t digest our food well, ultimately, our cells won’t function optimally. That is where digestive enzymes come into play. They turn the food we eat into energy for use in the body.

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