Blog Archives

Electricity and Healing

Electricity has been used in medicine since the days of the Romans. Electric torpedo fish were used for pain relief. Later, the electrostatic violet ray invented by Nikola Tesla, took the place of the fish. Nikola Tesla was the great genius who observed that high frequency electricity had significant benefits for health.

(more…)

0 comments

Amazon to Africa Smoothie Recipe

Amazon African Smoothie

This smoothie has a couple of unique ingredients, but they are readily available at your natural foods market. Acai (pronounced ah-sigh-ee) is a berry found in the Amazon Rainforest. Rich in antioxidants, fiber, and omegas. Baobab (pronounced bay-o-bob) is a tree native to Africa and it produces a “super fruit” especially high in vitamin C and electrolytes.

(more…)

0 comments

PEMF is a Pulsed Electromagnetic Field and it’s good for your health

PEMF

Get ready, this is a longer post than we usually do, but most people have not heard of PEMF. We hadn’t either until recently. We are amazed at what we have learned, and excited to share this therapy. PEMF stands for Pulsed ElectroMagnetic Field. A PEMF device sends a magnetic pulse that emits a three dimensional magnetic field into the body. This helps to re-energize the cells by inducing electrical changes within them, which restores the cells to a more normal and healthier state.

(more…)

0 comments

Magnesium deficiency. 7 body parts dependent on it, 16 things that will deplete it, 45 diseases when deficient in it.

Health issues linked to magnesium deficiency

Magnesium is a key nutrient in the following areas in the body:

  • Cardiovascular Health (healthy heart and circulation)
  • Bone Health (without magnesium your bones don’t exist)
  • Muscle Health (avoid cramps or muscle soreness)
  • Nerve Function (mental and physical)
  • Energy Production
  • Stress Management
  • Healthy Blood Sugar Balance

(more…)

0 comments

Sustained Energy Smoothie Recipe

sustained energy

Smoothies are a great way to keep you going strong all day long. The protein, fat, and fiber in this recipe give you sustained energy, and the super fruit concentrates keep the immune system boosted when you may be most susceptible to “coming down with something”.

(more…)

0 comments

Busy day Breakfast Smoothie. Fuel: Coconut oil, Plant Protein, doubled Greens

Breakfast Smoothie

This breakfast smoothie is built with a busy day in mind. If you know you will need extra energy, for extended lengths of time, requiring extra brain power and focus, this is the kind of smoothie recipe to follow to optimize your day.

(more…)

0 comments

Nutrients that support fitness. Rhodiola, Green Tea, Chromium, Royal Jelly, and more….

There are MANY nutrients that will support your fitness endeavors. This short list includes some of our favorite nutrients that support fitness. Some of these nutrients you have heard of, some maybe not. Click on the name of the nutrient to learn more.  (more…)

2 Comments

Folic acid. What you need to know.

Our genes naturally program the creation of tens of thousands of proteins and enzymes telling each of our 70 trillion cells what to do. The MTHFR gene specifically codes for an enzyme called methylenetetrahydrofolate reductase. This enzyme (also known as MTHFR) depends on folate or folic acid to function, and also influences folate activity in the body.

(more…)

0 comments

Top 20 Reasons Why We Love Vitamins and Supplements

Society Wellness was launched to share our personal passion for overall wellness, which includes taking vitamins and supplements on a regular basis. We want to share the main reasons why we love them so much! Let’s start by defining vitamins and supplements:

(more…)

1 Comment

How to get fit for summer? Cardio!

Do you have a big event this summer and you want to look and feel your best? Whether it is a wedding, 4th of July party, family reunion, high school reunion, or you have been slacking on your fitness routine, do a cardio challenge to get yourself ready.

(more…)

0 comments

What is an Alkaline Diet? Nicole describes in her own words:

Have you heard the word alkaline often? I have been hearing it more and more. I’ve seen the same massage therapist since I was 14 years old who is also a Naturopathic Physician (so I get lots of great advice when getting a massage!). She has always spoke about the body being alkalized and how she believes that prevents cancer in her opinion. I felt that I had a pretty alkalized diet (lots of greens, not much meat, no sugar or caffeine) so I was on the right track there. That’s about all I knew!

(more…)

0 comments

6 Reasons to go the Extra Mile to support your Adrenal Health before, during, and after traveling.

Whether it is a trip for business, pleasure, or both, many times we return from the trip and feel like we need a vacation! I want to do everything possible to minimize, or better yet eliminate that feeling. You may not have thought about the connection between travel and stress, or realize that you could support your adrenal health for the purpose of traveling.

(more…)

0 comments

Full Spring Ahead!

Full Spring Ahead

It’s time to spring ahead? There does not seem to be enough hours in the day to accomplish everything on our to-do lists! If you are like me, this can make you feel frustrated, aggravated, agitated, overwhelmed, stressed out and fatigued.

(more…)

0 comments

The human body is an electrical machine & electrolytes are substances that conduct electricity in water.

electrolytes

The human body is an “electrical machine”. All vital bodily functions happen as a result of electrical signals being sent between the various parts of your body and your brain. In order for your body to operate at peak performance, these electrical signals must be conducted in an efficient manner, this is where electrolytes come in.

(more…)

0 comments

Goji Water

I had forgotten how much I love goji water! I recently ended up with a surplus of goji berries, and didn’t want them to go to waste. I gave some to Michelle and she made raw, vegan goji berry bites, and I made goji water! As you may have guessed, goji water is easy to make, and the health benefits are outstanding!

(more…)

0 comments