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Top 10 Benefits of Adaptogens. Wait, what are Adaptogens?

Adaptogens are a rare group of botanicals and mushrooms possessing unique properties that can offer a safe and natural way to contribute to full body health. Adaptogens promote a holistic balance within the body, helping you adapt to mental and physical stress and fatigue.

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Sustained Energy Smoothie Recipe

sustained energy

Smoothies are a great way to keep you going strong all day long. The protein, fat, and fiber in this recipe give you sustained energy, and the super fruit concentrates keep the immune system boosted when you may be most susceptible to “coming down with something”.

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Nutrients that support fitness. Rhodiola, Green Tea, Chromium, Royal Jelly, and more….

There are MANY nutrients that will support your fitness endeavors. This short list includes some of our favorite nutrients that support fitness. Some of these nutrients you have heard of, some maybe not. Click on the name of the nutrient to learn more.  (more…)

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How to get fit for summer? Cardio!

Do you have a big event this summer and you want to look and feel your best? Whether it is a wedding, 4th of July party, family reunion, high school reunion, or you have been slacking on your fitness routine, do a cardio challenge to get yourself ready.

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Join us in our 4th annual 13 day cardio challenge!

Michelle and I have had so much fun the last 3 summers with the cardio challenge, we invite you to join us again! This year we have decided to squeeze it in at the end of May, so by June 2nd we are already done and feeling great before summer even begins.

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6 Reasons to go the Extra Mile to support your Adrenal Health before, during, and after traveling.

Whether it is a trip for business, pleasure, or both, many times we return from the trip and feel like we need a vacation! I want to do everything possible to minimize, or better yet eliminate that feeling. You may not have thought about the connection between travel and stress, or realize that you could support your adrenal health for the purpose of traveling.

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Nutrients needed for energy

Nutrients needed for energy

There are 5 nutrients needed for energy (especially when it comes to getting the most from your workouts) that are often overlooked. They are the keys that unlock optimal sports nutrition, and we tend to take them for granted. Being aware of their importance will remind you to choose foods and supplements that will support your fitness goals and your best health.

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Wedding Wellness Question? Did you or will you workout on your wedding day? Why, when, & how?

We can see both sides of the story. For some of you, adding a workout to your wedding day will be the most routine thing you do on the big day. You will find value and calm by making sure you have time for a workout. Many of you know the workout high will also keep you coasting throughout the day.

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Book Review: The Matcha Miracle

The Matcha Miracle

Alert calm. That is a great description for one of matcha’s side effects. What is matcha? The simple explanation is that it is ground up green tea leaves. The tea leaves are ground so fine that the powder dissolves in water. This preparation has been used for centuries in the Far East.

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Not enough time to go to the gym? Can’t find any time to exercise??? No more excuses!

These days it seems that everyone is busy and burning the candle at both ends! Usually the first thing that is neglected when schedules are tight is the commitment to exercise. You may not have time to go to the gym, but you CAN find time to exercise. Everyone is guilty of making excuses, including us, so we have decided to make a list of ways to incorporate fitness into daily life, proving that keeping fit can be convenient, and fun!

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Fitness Nutrition

Fitness Nutrition

Are you still relying on counting calories to determine your nutritional needs? This is an old way of thinking and involves outdated science. The new approach to fitness nutrition emphasizes nutrient density. What is your workout philosophy? Push – push – push? If so, you may be missing a key component to fitness: recovery.

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Cocoa Nibs in your Smoothie

If you want a spring in your step, two things to add to your smoothie are: mushroom coffee and raw unsweetened cocoa nibs. Plan on having energy to burn! They both offer outstanding nutritional profiles, robust and hearty flavor, and a perfect texture to your smoothie.

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You need a longterm daily strategy for building and keeping your energy up.

Lack of energy goes beyond what you feel as “tired”. Low energy or fatigue affects our unconscious processes like digestion, circulation, and immune response. Every biological function is affected, therefore so is our overall health. A longterm daily strategy is needed for building and keeping your energy up.

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Looking for extra energy? Here are 4 ways to achieve ongoing optimal energy.

Lack of energy can be expressed in two different ways: Mental and Physical. Physical fatigue is the inability to continue functioning at a level equal to normal, while mental fatigue may manifest as decreased attention, and reduced ability to concentrate and focus. Most of the causes, and therefore the prevention, of low energy can be controlled by the choices we make everyday. Have you considered these 4 ways to achieve ongoing optimal energy?

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Love Eleutherococcus. Adrenal exhaustion, no thank you. Mental and physical stamina, yes please!

We just did a post about one of Dr. Lauren’s favorite adaptogens. The more we talked about it, the more excited we got! Here are more buzz words on Eleutherococcus. You may have heard it called Siberian Ginseng in the past, but this is no longer the proper term. Take a look at this gorgeous plant!

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