Blog Archives

Cilantro, Herb or Super Food?

Cilantro 2

Cilantro and coriander have two very different flavors, but come from the same plant. Cilantro refers to the fresh leaves used as an herb, and coriander to the seeds used as a spice. The medicinal and nutritional qualities are very different as well. Also called Chinese parsley and Mexican parsley, cilantro is a fragrant mix of parsley, sage, and citrus, and is the focus of this post.

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Common allergens and your health

90 percent of all food allergies in the United States are linked to a very short list of foods. Keep in mind, you could easily have an intolerance or sensitivity that would not technically be classified as an allergy, but it is still preventing you from obtaining your best health.

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Electricity and Healing

Electricity has been used in medicine since the days of the Romans. Electric torpedo fish were used for pain relief. Later, the electrostatic violet ray invented by Nikola Tesla, took the place of the fish. Nikola Tesla was the great genius who observed that high frequency electricity had significant benefits for health.

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Why do people go on a cleanse?

Why do people go on a cleanse or a detox? When is it legit, when is it hype? Do most do it because it sounds sexier, cooler, trendier, and healthier than going on a “diet”? People who follow a program of strict or clean eating, or sometimes non-eating, and eventually return to their normal, unhealthier patterns, make a cleanse look more like a good old fashion weight loss diet.

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Why you shouldn’t eat breakfast or eat before a workout.

Dr. Mercola keeps posting articles on this subject, and it has me tickled pink because although this is what I have done intuitively for over 20 years, it goes against what almost all health professionals claim, which is: eat breakfast, it should be your biggest meal of the day.

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6 Big Reasons to Appreciate Aloe

As you read through these bullet points keep in mind that most of them could apply to conditions inside and outside of the body! Aloe can be used directly from the plant, or purchased as juice and gels. Always make sure you are consuming and using the highest quality products to give yourself the maximum nutrition that aloe has to offer.

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How to quit soda, sports drinks and coffee.

quit soda

A gradual transition is usually needed for eliminating soda, sports drinks, and coffee from your diet. But it is totally doable if you know where to start. Give yourself the chance to move away from those not so healthy drinks to ones that will actually support your health, rather than degrade it. Resolve to quit soda once and for all!

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How to detox from sugar

“How can I detox from sugar?” is a question many wellness professionals often hear these days. Chances are, just like most things that have to do with our health, when we realize we are out of balance, we want the “quick fix” to bring us back into balance. The problem is, the habits that brought us out of balance did not start over night, therefore, the quick fix is never a permanent solution.

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How to get fit for summer? Cardio!

Do you have a big event this summer and you want to look and feel your best? Whether it is a wedding, 4th of July party, family reunion, high school reunion, or you have been slacking on your fitness routine, do a cardio challenge to get yourself ready.

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3 Things to consider above & beyond doing a cleanse: Supplements, elimination, & core.

Everyone wants a “quick fix”. This fact will probably remain true until the end of time. Doing a cleanse has long been a popular cure-all choice. The problem with the “quick fix” is that the problem you are trying to fix has probably taken years to form, and you may feel like you have been successful with a “quick fix” remedy, only to find out weeks or months later that the problem is still there or it has “come back”.

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5 ways to end sugar cravings

If you crave sugar and carbs all year long, not just during a few weeks of holiday splurging, then it is time to get the upper hand! You may have tried some of the tips listed below, however, in order to end sugar cravings once and for all, you may need to commit to recognizing the importance of these 5 things.

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Book Review: The Matcha Miracle

The Matcha Miracle

Alert calm. That is a great description for one of matcha’s side effects. What is matcha? The simple explanation is that it is ground up green tea leaves. The tea leaves are ground so fine that the powder dissolves in water. This preparation has been used for centuries in the Far East.

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Smoothie Recipe: Post Dentist Recovery Meal

Post Dentist Smoothie

This was the smoothie I made after getting home from my trip to the holistic dentist. The only procedure I had done was a cleaning, and the techniques they use minimize bacteria and inflammation, but it is always good to support the body’s healing and cleansing processes as much as possible.

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Fit Bottle Giveaway

Fit Bottle

We are excited to announce TWO winners! Rust and Jill both left comments regarding significant outdoor plans, and Fit Bottles are the perfect companions for hiking and camping! Thank you to all that entered!

What if you could safely drink the water anywhere in the world, and you had the power to do that in the palm of your hand? That would be awesome, right? Now you can! We are excited to introduce you to Fit Bottle. Enter to win one in the comments section at the bottom of this post!

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Everyday Cleanse Series: Feel like you can’t start a healthier lifestyle without a jump start?

healthier lifestyle

Are you always saying
 “I am going to start Monday” and never do!? It’s important to stop that way of thinking so you stop setting yourself up for failure. 
All you have to do to obtain a healthier lifestyle is this – jump start NOW, do not wait – it is just an excuse.

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