Blog Archives

Guest Post: Tinnitus Part One. What is it? What causes it? What supplements should you consider?

The word ‘tinnitus’ comes from the Latin word for ‘ringing’ and is defined as ‘the perception of sound in the absence of any corresponding external sound’. If you suffer from this condition though, you don’t care about definitions, all you care about is stopping the noise! Depending on the severity, tinnitus can be anything from a mild annoyance to an almost debilitating condition that affects several aspects of your daily life.

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Vegan Mushroom Risotto. Guilt free, with mushroom power, so extremely nutritious & delicious.

Vegan Mushroom Risotto

I have been wanting to do a vegan risotto recipe for a long time, so when Melanie came to me asking for recipes using mushrooms, I knew I had to try a vegan mushroom risotto. Most risottos are served with a creamy cheese based sauce. This one tastes even better than the traditional ones, using only broth. The vegan margarine and nutritional yeast add an additional creamy, rich flavor and texture to the dish if you like. It tastes fabulous without them as well. Enjoy!

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Cherry, Almond Milk, Chocolate, Super Food Elixir. And how you can make it a super energizing meal.

1/3 cup frozen Organic Cherries
12 oz  Organic Almond Milk
2 servings Organic Wheat Grass Powder
1 serving Organic Maca Powder
1 serving PhytoBerry Powder
1 serving Green Vibrance Powder
1 serving CocoaWell Powder

Throw all ingredient in blender, mix until well combined.

Serves 1

Follow this up with a tablespoon of Raw Organic Almond Butter mixed with 2 tsp Raw Organic Forest Honey mixed together on a plate and eaten with the spoon, a handful of Organic Goji Berries, and all together you have an amazing quick, energizing, meal that doesn’t make you feel heavy.

Enjoy!

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Blueberry, Banana, Almond Milk, Chocolate, everything but the “kitchen sink” Smoothie or Elixir.

This is kind of an everything but the “kitchen sink” recipe. Sometimes I opt for more liquid so it becomes more of an elixir than a smoothie.

1/3 cup frozen Organic Blueberries
1 medium frozen Organic Banana
20 oz Organic Almond Milk
4 oz ice
2 servings Organic Wheat Grass Powder
1 serving Organic Maca Powder
2 servings PhytoBerry Powder
1 serving Green Vibrance Powder
1 serving Chocolate Whey Protein
1 serving Chocolate Pure Green Protein

Throw all in a blender, blend until all ingredients are throughly mixed.

Serves 2

Enjoy!

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Wedding / Health Planner Version 1.0 for 6-8 weeks out. Goal: Start married life as healthy as possible.

If you have not made a commitment to regular exercise, now is the time to say “I Do” to a personal trainer. This person will keep you on track with regular workouts over the next 6-8 weeks.

In addition you and your fiancé may want to also commit to a membership to a local fitness facility, so you can go together now, and get right back to it when you return from your honeymoon.

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