Blog Archives

Watermelon Gazpacho. A great source of Lycopene and Carotenoids.

Watermelon Gazpacho

This is a GREAT summer soup! Watermelon gazpacho will provide a rich source of carotenoids, vitamin C, vitamin A, and your B vitamins. Most people have heard that tomatoes are a great source of the antioxidant Lycopene, but you may not have known that watermelon is an even better source! And you get them both in this recipe!

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Blueberry, Almond Milk, Flax Seed, Plant Protein, and Super Food Powders Smoothie

Super Food Powders

Super Food Powders are my go-to for smoothies. I don’t always link to the exact product I am using because I am always experimenting. If you find a link to a specific product in any of our recipes it is because it’s a product we have found has stood the test of time. Recipes are road maps for you to add your own creativity to suit your own tastes and nutritional needs.

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Vegan Tomato Basil Cream Sauce

Vegan tomato basil Cream Sauce

Nutritional yeast (I use Bragg’s) is commonly used by vegans as a cheese substitute. It is a complete protein and is naturally high in vitamins including all B Vitamins. Most companies also add Vitamin B12. This vegan tomato basil cream sauce is a perfect substitute for those on a vegan diet who also miss cream sauces. Cashews can be added to numerous dishes, including soups, to give them a creamy texture. This is great served over any type of pasta, polenta or gnocchi. Enjoy!

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Shopping for more energy? What to look for when in the market for a good B Complex Supplement.

Are you in the market for a good B Complex supplement? Finally making the commitment to go get one? Or maybe you just happen to see a bottle on a store shelf or a website. Take a moment to make sure it meets the following criteria (or close to it), to increase the chances you will be getting the best bang for your buck. You want energy right? Let’s go get it!

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Should you eat nuts and seeds?

nuts and seeds

Raw, organic nuts (make sure they are raw and organic!) are a great source of healthy, unsaturated fats, fiber, vitamins, antioxidants and plant sterols. Many doctors will recommend nuts as a heart healthy snack food, as evidence has shown that people who eat nuts and seeds have higher overall health, are less likely to suffer from cardiovascular issues, and have less incidence of diabetes.

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Put these 5 things into your mouth instead of a cigarette.

You just quit smoking – Yay!! Or maybe you are still “planning” on quitting, but you just haven’t made that full commitment. Either way, your intention is to improve your health, so congratulations! Let’s look at what you could put in your mouth instead of a cigarette.

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Who wants great hair? Men and Women of all ages. Go get Biotin? You can do better!

Biotin

We recently posted about “What to look for when in the market for a good B Complex supplement”. One of the ingredients in a good B Complex is Biotin. We see lots of “pins” of Biotin supplements on Pinterest boards for hair, skin, nails, beauty, and wedding prep. The brands typically shown are … meh.

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Nutrients that support fitness. Rhodiola, Green Tea, Chromium, Royal Jelly, and more….

There are MANY nutrients that will support your fitness endeavors. This short list includes some of our favorite nutrients that support fitness. Some of these nutrients you have heard of, some maybe not. Click on the name of the nutrient to learn more.  (more…)

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Folic acid. What you need to know.

Our genes naturally program the creation of tens of thousands of proteins and enzymes telling each of our 70 trillion cells what to do. The MTHFR gene specifically codes for an enzyme called methylenetetrahydrofolate reductase. This enzyme (also known as MTHFR) depends on folate or folic acid to function, and also influences folate activity in the body.

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Cold sore remedies found at the health food store

If you are prone to the dreaded cold sore, below is a shopping list of supplements you may want to look into that can really help discourage the appearance, and/or support the disappearance of them. These supplements can be taken all year long or as needed seasonally.

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Top 20 Reasons Why We Love Vitamins and Supplements

Society Wellness was launched to share our personal passion for overall wellness, which includes taking vitamins and supplements on a regular basis. We want to share the main reasons why we love them so much! Let’s start by defining vitamins and supplements:

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The difference between Brewer’s, Baker’s, and Nutritional Yeast

Nutritional Yeast

Working in health food stores for several years, I have heard a lot of confusion amongst customers regarding the differences between the various forms of supplemental and baking yeasts. These include nutritional yeast, brewer’s yeast, and baker’s yeast, popularly referred to as dry active yeast, or instant yeast.

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How supplements measure up. Micrograms, Milligrams, and Grams

Many people, including doctors, get the wrong measurement indicator with the wrong supplement. We hope this post starts to clarify the confusion for you. The most common measurement units used for supplements are milligrams and micrograms.

Mcg is the abbreviation for Microgram (you may see μg used in place of mcg, especially in Europe), there are 1000 mcgs in 1 Milligram

and

Mg is the abbreviation for Milligram, there are 1000 mgs in 1 Gram

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10 Stress Management Strategies to put into practice everyday.

1. Whenever you feel overwhelmed by stress, practice speaking more slowly than usual. You’ll find that this allows you to think more clearly and react more reasonably to stressful situations. By slowing down your speech you’ll also appear less anxious and more in control of any situation.

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Full Spring Ahead!

Full Spring Ahead

It’s time to spring ahead? There does not seem to be enough hours in the day to accomplish everything on our to-do lists! If you are like me, this can make you feel frustrated, aggravated, agitated, overwhelmed, stressed out and fatigued.

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