Books and research on the subject of stress are everywhere now. This is an opportunity to point out how supplements have become so valuable in our modern day lifestyles. Even though you can argue that people from the beginning of time have dealt with various stressors, the nutritional component was also up to par to support the stressors of those times.
Stress and Supplements
Nowadays, not only have we gotten away from nutrient dense food, either by choice or unknowingly, but now no “downtime” exists to recover from stress either, as it is constant – perceived or not. Instead of having to turn to prescriptions once damage has been done, we can look to natural herbs and foods that were part of our ancestor’s diets and medicine kits as prevention. The modern day, fast-paced way to do this may be swallowing a pill in the form of a supplement.
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