It’s time to spring ahead? There does not seem to be enough hours in the day to accomplish everything on our to-do lists! If you are like me, this can make you feel frustrated, aggravated, agitated, overwhelmed, stressed out and fatigued.
The vicious cycle
Just when we cross 2 tasks off the list, 3 more get added! And now, it’s time to spring ahead this weekend! Can’t we catch a break? This will mess with our body’s clock and since you will feel deprived of that extra hour of precious sleep, it will make you even more susceptible to feeling fatigued, unfocused, and stressed.
Supplements to the rescue
To help my body adapt to spring ahead, I plan on making sure I am taking full doses of B Complex and other adrenal supportive nutrients. Not only should this make next Monday and Tuesday feel like less of a “shock” to my system, but will keep me feeling balanced as I continue full steam ahead this spring.
Make the most of spring ahead
It seems spring brings on a sense of renewal and rebirth to most of us and our intentions are to do more, be more, and see more. The days are lighter and brighter which seems to energize us, but before you know it you can feel “burnt out” from the extra activities, responsibilities, travel, events, and holidays, that you have somehow packed into an already hectic schedule.
Hopefully you are already eating healthfully, exercising regularly, and drinking lots of water and herbal tea. By supplementing your lifestyle with vitamins, minerals, herbs and super foods, you will be well prepared to do everything and be everything this spring, and feel like you did not miss a beat.
To get more information on this subject, just type the word adrenal into the search box on the upper right corner of any page on this blog. You will find all relevant articles that are sure to set you up so you can move full spring ahead! 😉