Self Assessment Checklist

When you are on the road of change, sometimes you have to stop to smell the roses. In today’s fast pace world, we want quick results and simply want to be told what to do so that we don’t have to think about it for ourselves. This gets us by for a while, but before you know it, usually in times of crisis or stress overload, we have lost our connection to how we really feel inside, physically, mentally, and emotionally. This disconnect impairs our ability to heal, be productive, and thrive. The idea that if we don’t take care of ourselves first, we cannot optimally take care of others, is so true.

Self Assessment Checklist

Anytime you need it, this list provides you with a way to check in with your body, mind and spirit. It is time to start paying attention to how you manage your health. For each item or idea, simply check off as “done”, “good”, “accomplished”, or write a sentence or a page on feelings related to that item. There is no need to feel overwhelmed. Simply choose an item that needs attention, and focus on that making it your goal to improve that area. Add to this list, or modify it to suit your needs and goals.

1. Feelings about food.
2. Feelings about exercise.
3. Feelings about life.
4. Reactions to stress.
5. Reactions to emotions.
6. 1 thing to be thankful for.
7. 1 positive happening.
8. 1 positive feeling.
9. Feelings about your fitness level, weight, and size.
10. Not eating after 8:00 p.m.
11. Taking supplements.
12. Eliminating/reducing dairy.
13. Reducing refined sugar.
14. Reducing processed or refined foods.
15. Eliminating chemicals or preservatives.
16. Starting your day with fruit in the morning, cleansing everyday.
17. Cardio/walking everyday.
18. Eating from the earth.
19. Eliminating soda.
20. Overall energy level and the ability to adapt.

What areas of your life should you be paying closer attention to for optimal health and wellbeing?

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One Response to Self Assessment Checklist

  1. Pingback: Fashion Flash: The Best in Fashion, Fitness & Beauty for the Over 40 Woman! Prime Beauty Blog

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