Recipe: White Bean Cilantro Dip. High in fiber and antioxidants.

White Bean Cilantro Dip

Cilantro is a rich source of many essential oils and antioxidants, including quercetin, a bioflavonoid that is commonly recommended during allergy season for anti-histamine support. Cilantro is also loaded with vitamins C, A and K. Per 100g (or a little over 1/3 cup) cilantro provides 45% of the RDA for vitamin C, and a whopping 225% and 258% of vitamins A & K respectively.

White bean cilantro dip presentation

So easy to make, and a great alternative to traditional hummus. Perfect when served with fresh vegetables, chips and crackers, or as a sandwich spread.

White Bean and Cilantro Garlic & Lemon
Makes 1-1/2 Cups

Ingredients needed

1 15-ounce can white beans, drained
1/2 teaspoon salt
1 tablespoon olive oil
1/2 tablespoon lemon juice
1/2 tablespoon champagne vinegar (or rice vinegar)
1 small garlic clove
2 tablespoons fresh cilantro
Red pepper flakes (optional)


Put all ingredients except cilantro in food processor. Puree until smooth. Add cilantro and blend until cilantro is just chopped.

Recipe by Michelle

Photo credit: Melanie

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