Chia Fruit Salad

Fruit salads offer a nice change of pace all year long. This is a quick, easy and healthy snack, breakfast main course, or side dish. Any combination of fruit and nuts can be used. You can choose fruits based on color to suit a party theme or season. Chia seeds are a rich vegan source of Omega-3’s, fiber and protein. They can be added to any salad, smoothie, etc. for a great nutritional boost! Use our Chia Fruit Salad recipe as inspiration for your own.

Ingredients needed

1 Pear, chopped
1 Orange, chopped
1/4 cup berries of choice
1/2 cup goji berries or currants
1/2 cup walnuts
1/2 cup flaked coconut
3 tablespoons raw honey
Juice from 1 lemon
1 tablespoon chia seeds

Preparation

Combine first six ingredients. Whisk the lemon juice and honey until combined, stir in the chia seeds and pour dressing over fruit. Enjoy!

Recipe by Michelle

Photo credit and recipe for pictured photo: ifoodreal.com

Leave a Reply

Your email address will not be published. Required fields are marked *

Human Check * Time limit is exhausted. Please reload CAPTCHA.