Busy day Breakfast Smoothie. Fuel: Coconut oil, Plant Protein, doubled Greens

Breakfast Smoothie

This breakfast smoothie is built with a busy day in mind. If you know you will need extra energy, for extended lengths of time, requiring extra brain power and focus, this is the kind of smoothie recipe to follow to optimize your day.

The key ingredients

Coconut oil is they key for sustained energy and brain power, both benefits well documented by coconut oil fans everywhere.

High protein that a comes from plants gives you additional nutrient benefit, balance for blood sugar, and sometimes fiber, depending on the brand you choose.

Greens are the power house for alkalization (acid can cause fatigue), and nutrition (if you can’t count on that salad for lunch today). If you buy one that is a superfood blend, you can also get immune, digestive, and stress support. Doubling the dose every once in awhile won’t hurt and could end up being preventive and protective.

Ingredient guideline

1/2 cup Organic Frozen Strawberries
1 Organic Banana
10 oz Organic Almond Milk
2 oz Organic Super Fruit Juice Concentrate (Mangosteen, Noni, Goji, Pomegranate)
1 tbsp Organic Coconut Oil
1 serving Berry Flavor Plant Based Sport Protein
2 servings Green Vibrance
1 tsp Organic Wheat Grass Powder

Combine in Blender or Vitamix, enjoy, and have an awesome day!

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