Search Results for: Adrenal Support

Celebrate Siberian Ginseng (Eleutherococcus): Your emotions are linked to Heart, Kidneys, and Spleen

Siberian Ginseng

Eleutherococcus extract, has a rich history—a very rich history and is one of my favorite ingredients in Adrenal Health. In the 16th century, a Chinese herbalist recorded, “I would rather have a handful of [eleuthero] than a cartload of treasures.” Used for centuries in Chinese herbalism, eleuthero, or “ci wu jia”, or you may have heard it referred to Siberian Ginseng in the past, has a primary function of boosting our Kidneys, Heart, and Spleen.

(more…)

0 comments

Put these 5 things into your mouth instead of a cigarette.

You just quit smoking – Yay!! Or maybe you are still “planning” on quitting, but you just haven’t made that full commitment. Either way, your intention is to improve your health, so congratulations! Let’s look at what you could put in your mouth instead of a cigarette.

(more…)

1 Comment

Bone broth explanation and recipe

Have you jumped on the bone broth bandwagon? Bone broth has become trendy and popular in food circles lately, but you may be surprised to learn that this food has traditionally been used as a health tonic for thousands of years in Ayurvedic medicine, and other cultures.

(more…)

0 comments

10 Stress Management Strategies to put into practice everyday.

1. Whenever you feel overwhelmed by stress, practice speaking more slowly than usual. You’ll find that this allows you to think more clearly and react more reasonably to stressful situations. By slowing down your speech you’ll also appear less anxious and more in control of any situation.

(more…)

0 comments

Stress and Supplements. Adapting to our Modern Day Lifestyles via superfoods and herbs in capsules.

Books and research on the subject of stress are everywhere now. This is an opportunity to point out how supplements have become so valuable in our modern day lifestyles. Even though you can argue that people from the beginning of time have dealt with various stressors, the nutritional component was also up to par to support the stressors of those times.

(more…)

1 Comment

Book Review: The Matcha Miracle

The Matcha Miracle

Alert calm. That is a great description for one of matcha’s side effects. What is matcha? The simple explanation is that it is ground up green tea leaves. The tea leaves are ground so fine that the powder dissolves in water. This preparation has been used for centuries in the Far East.

(more…)

1 Comment

4 things I am going to do to prevent the symptoms of menopause.

Around 1950 is when the discomforts of modern menopause started to appear in women of the “menopausal age”. Hot flashes, mood swings, night sweats, anxiety, depression, and more. Today, over 70% of American women experience these complaints. I want to figure out how to be one of the 30% that doesn’t.

(more…)

0 comments

Fitness Nutrition

Fitness Nutrition

Are you still relying on counting calories to determine your nutritional needs? This is an old way of thinking and involves outdated science. The new approach to fitness nutrition emphasizes nutrient density. What is your workout philosophy? Push – push – push? If so, you may be missing a key component to fitness: recovery.

(more…)

0 comments

Are supplements safe? How can you tell? Who do you believe? Organic? Non-GMO?

Are supplements safe?

Ultimately we want to see, and will eventually see, all the great supplement companies not only get their Certified Organic stamp where applicable, but their non-GMO stamp as well. Keep in mind it takes time and money to acquire these certifications, so don’t panic if your favorite supplement that you can’t live without doesn’t have these labels yet.

(more…)

0 comments

You need a longterm daily strategy for building and keeping your energy up.

Lack of energy goes beyond what you feel as “tired”. Low energy or fatigue affects our unconscious processes like digestion, circulation, and immune response. Every biological function is affected, therefore so is our overall health. A longterm daily strategy is needed for building and keeping your energy up.

(more…)

1 Comment

Beauty sleep! 10 tips to help you achieve healthful sleep from Wedding Planner Nicole.

I often hear so many of my brides and friends have a hard time sleeping. I have some tips to share on how to break your pattern of not sleeping well. Stress and life changes can really affect your sleep, and very quickly your body can get into a pattern of not sleeping well.

(more…)

0 comments

Raise testosterone and lower cortisol with one simple move.

Testosterone literally expands into everyday health and wellbeing for everyone, everywhere, in all walks of life. CEO’s, athletes, managers, performers, and moms, can benefit from the amazing health benefits of testosterone.

(more…)

1 Comment

Need an altitude or attitude adjustment? How to fortify the body in times of stress.

Running up a few flights of stairs can leave me winded; bounding up endless flights of monastery stairs at 12,000 feet altitude is a whole ‘nother story. My husband and I lead tours to India, including the Tibetan plateau of Ladakh nestled high in the Himalayas. On our last trip we drove over one of the world’s highest motorable passes, Khardung La at 17,582 feet. How in the world does one prepare the body for such a shift? With Adrenal Health that’s how!

(more…)

0 comments