When bad foods become really bad

Making decisions about what foods to consume when it comes to our health, can be very simple, yet extremely complicated at the same time. We know the bad foods for obvious reasons, but often times there is more to the … Continue Reading…


Who wants great hair? Men and Women of all ages. Go get Biotin? You can do better!


We recently posted about “What to look for when in the market for a good B Complex supplement”. One of the ingredients in a good B Complex is Biotin. We see lots of “pins” of Biotin supplements on Pinterest boards … Continue Reading…


Addressing facial wrinkles holistically

The appearance of facial wrinkles and lines are generally acquired over time. Emotional expressions are a form of tension. Habitual emotions result from unresolved conflicts, suspicions, fears, etc. These emotions reflect themselves in the facial musculature and appear as skin … Continue Reading…

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CBD Oil. Know what to look for!


THC (Tetrahydrocannabinol) is the psychoactive component of Cannabis, but as the debate rages on about the legalities and uses, there is no denying the surge in CBD oil and hemp supplements hitting the market, all with a plethora of health … Continue Reading…


6 Big Reasons to Appreciate Aloe

As you read through these bullet points keep in mind that most of them could apply to conditions inside and outside of the body! Aloe can be used directly from the plant, or purchased as juice and gels. Always make … Continue Reading…

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How to quit soda, sports drinks and coffee.

quit soda

A gradual transition is usually needed for eliminating soda, sports drinks, and coffee from your diet. But it is totally doable if you know where to start. Give yourself the chance to move away from those not so healthy drinks … Continue Reading…


Recipe: Spiced Pumpkin Bread Gluten-free and Vegan if desired

Spiced Pumpkin Bread

This spiced pumpkin bread is perfect as a breakfast treat or mid-day snack. The inspiration was adapted from the pumpkin spice bread recipe in “The Joy of Vegan Baking” by Colleen Patrick-Goudreau. The recipe uses an egg replacement since it … Continue Reading…


Sustained Energy Smoothie Recipe

sustained energy

Smoothies are a great way to keep you going strong all day long. The protein, fat, and fiber in this recipe give you sustained energy, and the super fruit concentrates keep the immune system boosted when you may be most … Continue Reading…


Roasted Chickpeas. Easy appetizer, side dish, salad topper, or perfect healthy snack.

Roasted chickpeas are super easy to make, and make a great appetizer, side dish, or perfect healthy snack. Chickpeas are also known as garbanzo beans and are grown all around the world. High in protein, fiber, vitamins and minerals, you … Continue Reading…

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People who sit all day – stand up!

Your sitting habits affect your posture and spine. They may also cause backache and damage your back muscles. Good posture is important for your health. People who sit for more than 8 hours a day, are negatively impacting their spine, … Continue Reading…


High Intensity Training (HIT) and High Intensity Interval Training (HIIT) Workouts

High Intensity Training

High Intensity Training (HIT) and High Intensity Interval Training (HIIT). Wait, they are two different things? Yes. You may have overheard either one of these talked about at the local coffee shop, at a wedding, or read about it in … Continue Reading…


Get your potassium from food and super foods, it is easy! You shouldn’t need a supplement.

If you have been following us for a while now, you know we love supplements. Huge fans! But, as much as we love supplements, we always look to food first, then super foods and herbs, and then to high quality … Continue Reading…


Recipes: Whipped Coconut Cream Frosting and Whipped Cream. Both Vegan and Fabulous!

You don’t have to be a vegan to to appreciate delicious foods that don’t contain animal products. Reducing the dependance on animal ingredients is good for you and the planet. Below are two different ways to make excellent vegan dessert … Continue Reading…


Busy day Breakfast Smoothie. Fuel: Coconut oil, Plant Protein, doubled Greens

Breakfast Smoothie

This breakfast smoothie is built with a busy day in mind. If you know you will need extra energy, for extended lengths of time, requiring extra brain power and focus, this is the kind of smoothie recipe to follow to … Continue Reading…


Fungus IS among us! Do you care?

Our goal here at SW is to give you important information on health and wellness that is more than just the “basics”, but that doesn’t overwhelm the reader with so much science that it loses the impact of importance. We … Continue Reading…