Nutrients that support fitness. Rhodiola, Green Tea, Chromium, Royal Jelly, and more….

There are MANY nutrients that will support your fitness endeavors. This short list includes some of our favorite nutrients that support fitness. Some of these nutrients you have heard of, some maybe not. Click on the name of the nutrient to learn more. 

B Vitamins = metabolism, energy, nerves, fuel, immunity, recovery, cholesterol

Rhodiola = drive, mood, performance, cardio efficiency, protein synthesis, recovery

Ashwagandha = strength, stamina, endurance, longevity, muscle, nerve, response

Eleutherococcus = adapt, cortisol, core energy, muscle fatigue, strength, withstand

Royal Jelly = immunity, nutrition, strength, cholesterol, energy, stability, adapt

Green Tea = repair, immunity, recovery, metabolism, body fat, thermogenic

Chromium = blood sugar, metabolism, cholesterol, body composition, mood

Tocotriene = antioxidant, arterial health, muscle growth, performance, minerals

Magnesium = cardiovascular health, nerve balance, muscle cramps, energy, anxiety

photo credit: randyschwartzphoto.com

2 Responses to Nutrients that support fitness. Rhodiola, Green Tea, Chromium, Royal Jelly, and more….

  1. Pingback: Fashion Flash Women 40+Moving Free With Mirabai

  2. Brian Cobb says:

    Nutrients are necessary for the body to function properly and these are essential nutrients, but do you know food is not enough to provide us essential nutrients. I started taking nutritional supplement that fulfills all my body’s requirement.

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