Magnesium deficiency. 7 body parts dependent on it, 16 things that will deplete it, 45 diseases when deficient in it.

Health issues linked to magnesium deficiency

Magnesium is a key nutrient in the following areas in the body:

  • Cardiovascular Health (healthy heart and circulation)
  • Bone Health (without magnesium your bones don’t exist)
  • Muscle Health (avoid cramps or muscle soreness)
  • Nerve Function (mental and physical)
  • Energy Production
  • Stress Management
  • Healthy Blood Sugar Balance

Causes of magnesium deficiency

Don’t let these things drain magnesium from the body:

  • Alcohol
  • Amphetamines
  • Antibiotics
  • Injury/Surgery
  • Excess Calcium
  • Chronic Pain
  • Coffee
  • Contraceptives
  • Diabetes
  • Diarrhea
  • Diuretics
  • Intense Workouts
  • Digestive Disorders
  • Processed Foods
  • Soda
  • Stress

We counted 45 disease conditions associated with deficiency! That is a lot, and who wants to type out or read such a long list. Just do the right thing and keep your magnesium intake strong and steady for optimal health.

More info on Magnesium click here.

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