Melanie and Nicole had a blast working on this feature for The Everygirl! The focus was on 6 standing poses geared toward the lower body. These are easy and powerful poses to incorporate into your workout routine or use this as a base for your new yoga practice.
We hope you enjoy this workout as much as we did!
Go to The Everygirl’s site to see the whole post.
Thank you to Naomi Chokr for the beautiful photos. The photos were taken in Sarasota, FL where Nicole & Melanie both reside.