They can be disguised as pretty on the outside, but they are dangerous on the inside. You must eliminate trans-fats – this is any oil that is partially hydrogenated. It will say so on the label, easily found in the baked goods and cracker isle, and in most packaged snack foods. The frozen foods section can be full of this ingredient too.
How to avoid trans-fats
You can avoid these completely by not eating packaged or fast foods – unfortunately fast foods will not have this labeled. It will be included in the total fat content, but in most cases you will not be able to see how much of these total fats are trans fats.
Trans-fats are fake fats – almost literally plastic. Hopefully none of you are eating margarine, which is basically plastic inside of plastic. Trans-fats are very hard for your body to breakdown and eliminate. They also elevate triglycerides & invite arterial inflammation. Trans-fats are man made in a factory by a chemical process. Trans-fats elevate LDL and lower HDL, the exact OPPOSITE of what you want for “healthy cholesterol”.
When your body receives real, natural fats it knows what to do – metabolism breaks these down, distributes the benefits, and easily eliminates the excess. Healthy fats DO NOT MAKE YOU FAT – sugars, simple carbs, and chemicals do.
Be cautious here: too much canola, soybean, corn, peanut oil etc. can contribute to inflammation because of high pro-inflammatory omega 6 content. The healthiest oils are flax, hemp, chia, and coconut oil. And don’t forget to eat your avocados, raw nuts and seeds, and take your fish oil supplement. You need to embrace these good fats because every cell in your body depends on them.