You don’t have to leave the house, and you don’t need a lot of space. This is a great indoor workout incorporating two things you may not usually cross train with, basic ballet moves and resistance bands. These simple moves can pack a punch if done with attention and posture. You may wake up the next day surprisingly sore!
If you want some tone in no time, the head over to The Everygirl Blog for the workout in an easy to follow step by step format. The pretty photos by Naomi Chokr make it seem even easier to accomplish!