No excuses here! Whether the weather is cruddy, you are crunched for time, or a true multi-tasker at heart, using a fit ball/stability ball at home is awesome. Even if you don’t use it to work out, having it as an alternative office chair is such a healthy idea! Just sitting on it while you work will align the spine, work your balance, and force the core to engage.
There are so many fun ways to make use of this versatile exercise tool! If you want great benefits from little effort, then please check out our guest feature with all of the photos and details on the blog Fab Over Forty.