Fruits with the most nutrients for the lowest cost. Fill your shopping cart with these fruits.

fruits with the most nutrients

These fruits with the most nutrients and the lowest cost may surprise you. We think that this naturally makes them super foods! By including these fruits on your shopping list you will save money, and get healthier! If you have read past posts, you know Melanie is a huge fan of fruit in the morning, so you better believe a list like this is important to her!

Fruits with the most nutrients

Fresh Fruits: (Buying organic whenever possible = less worry, and even more net nutrition)

Apricot
Avocado
Banana
Cantaloupe
Grapefruit
Honeydew
Kiwi
Nectarines
Papaya
Peaches
Pear
Starfruit (shown above)
Tangerine
Watermelon

More budget tips: Cut and freeze fresh fruit when it is on sale or overripe. It is great for use in smoothies, juice drinks, elixirs, and cocktails. To eliminate clumping, lay pieces on a tray in the freezer or puree and put into ice cube trays. Once frozen, transfer either or both into freezer bags.

 

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