Ballet at your desk? Whether you are sitting at your desk or driving in your car, take opportunities to work your core and check your posture.
Pull your belly-button to your spine, lift the chest, and place your chin level with the floor. Hold this as long as possible and do it as often as you remember.
By pulling that “pouch” in and flattening the transverse abdominal muscles you will help to train them to stay that way!
How do you think ballerinas get those flat abs!? By doing exactly that, all of the time, it is termed “pulling up”.
So let’s all start walking, moving, and sitting like ballet dancers for better posture, a flatter belly, and a stronger core.
Photo credit: purewow.com