Category Archives: Uncategorized

Here is my personal view on the flu shot, and the world.

You can argue science showing evidence either way on anything. Ultimately, we live our lives based on our experiences, and the world around us. Each individual has core values about what is best for themselves, family, and society. We then hopefully add to the mix a non-biased ear from both sides, and then in the end, trust a whole lot on your gut/intuition, and YOUR common sense.

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Recipe: Cicatelli Pasta with Pumpkin and Sage. Full of vitamin A and Carotenoids. Also high in fiber.

This is a great fall comfort dish and can be made with or without the prosciutto. Pumpkin is loaded with vitamin A and other carotenoids such as beta carotene. It is also high in fiber, so a huge portion of this pasta is not necessary to feel full. Save the pumpkin seeds and roast them for a healthy snack, or save them for use in the Winter Squash Soup Recipe found on the blog!

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