Although resveratrol occurs naturally in grapes (especially Muscadine), nuts and other fruits, buying resveratrol as a supplement means that it is extracted from the herb Polygonum cuspidatum. The resveratrol from Polygonum cuspidatum is just like that of grapes and other sources of resveratrol, but unfortunately, Polygonum cuspidatum is known to be a toxic herb when consumed over time.
Stem cell ads are popping up everywhere. If you know anyone that has had reason to see a doctor specializing in orthopedic or regenerative medicine then you may have heard about something called PRP. There is a lot of misinformation out there, and we had to get to the bottom of it. We’ve learned a lot and can’t wait to share it with you! Read on!
You just quit smoking – Yay!! Or maybe you are still “planning” on quitting, but you just haven’t made that full commitment. Either way, your intention is to improve your health, so congratulations! Let’s look at what you could put in your mouth instead of a cigarette.
Adaptogens are a rare group of botanicals and mushrooms possessing unique properties that can offer a safe and natural way to contribute to full body health. Adaptogens promote a holistic balance within the body, helping you adapt to mental and physical stress and fatigue.
Health issues linked to magnesium deficiency
Magnesium is a key nutrient in the following areas in the body:
- Cardiovascular Health (healthy heart and circulation)
- Bone Health (without magnesium your bones don’t exist)
- Muscle Health (avoid cramps or muscle soreness)
- Nerve Function (mental and physical)
- Energy Production
- Stress Management
- Healthy Blood Sugar Balance
We recently posted about “What to look for when in the market for a good B Complex supplement”. One of the ingredients in a good B Complex is Biotin. We see lots of “pins” of Biotin supplements on Pinterest boards for hair, skin, nails, beauty, and wedding prep. The brands typically shown are … meh.
THC (Tetrahydrocannabinol) is the psychoactive component of Cannabis, but as the debate rages on about the legalities and uses, there is no denying the surge in CBD oil and hemp supplements hitting the market, all with a plethora of health claims and promises.
As you read through these bullet points keep in mind that most of them could apply to conditions inside and outside of the body! Aloe can be used directly from the plant, or purchased as juice and gels. Always make sure you are consuming and using the highest quality products to give yourself the maximum nutrition that aloe has to offer.
If you have been following us for a while now, you know we love supplements. Huge fans! But, as much as we love supplements, we always look to food first, then super foods and herbs, and then to high quality vitamins and minerals when needed. Potassium sits on the supplement shelf for purchase, but this a mineral you should easily be able to get from food, or super food concentrates.
Our goal here at SW is to give you important information on health and wellness that is more than just the “basics”, but that doesn’t overwhelm the reader with so much science that it loses the impact of importance. We hope to provide a jumping off point into a healthier lifestyle. This post will be a great example of what we mean as we introduce you to the concept of fungus and ill health.
The brain-gut connection is no longer folklore. The gut is a viable second brain that links digestion, mood, health, and thought processes. Discover a revolutionary new understanding of tight junctions, the connection between two adjacent cells that are so close the space is almost non-existent. These junctions are how cells communicate and can be the biggest connections or disconnections of the mind-body/brain-gut relationship.
What is the capacity of your diet to absorb free radicals and prevent oxidation in your body? It’s probably pretty good if you are eating foods with a high ORAC value. ORAC stands for Oxygen Radical Absorbance Capacity. This is all fancy talk for antioxidants, a term you are probably more familiar with.
What is a sea buckthorn berry? It is a small orange berry, and like most berries, they are extremely nutrient dense. What makes this berry unique is that it is the world’s richest source of omega 7. Like the goji berry, when harvested from the pristine mountainous land of the Himalayas, you get a superior product. Foods that grow and flourish in areas of high altitude, where temperatures and seasons can be extreme, have to be hearty, and always seem to have extra magical, nourishing powers.
Our genes naturally program the creation of tens of thousands of proteins and enzymes telling each of our 70 trillion cells what to do. The MTHFR gene specifically codes for an enzyme called methylenetetrahydrofolate reductase. This enzyme (also known as MTHFR) depends on folate or folic acid to function, and also influences folate activity in the body.