Category Archives: Mind-Body

Infrared, negative ions, and hyperthermia.

Infrared

Thermotherapy is a healing modality that works by applying therapeutic heat to the body to increase tissue temperature. The term Hyperthermia is commonly used when referring to heating at the cellular level. These processes increase blood flow, distributing oxygen throughout the body.

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Comparing Alzheimer’s, ALS, MS, and Parkinson’s

Alzheimer's

I recently realized that I did not fully understand the differences, or the similarities, that some of the most common neurological diseases shared. I will share in this post some basic comparisons of Alzheimer’s, ALS, MS, and Parkinson’s. Find out what you need to know about causes, treatments, and symptoms, of these neurological diseases.

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Stem Cell Technology, Part Two. Umbilical Cord Blood

Umbilical Cord Blood

Now that you are starting to grasp how stem cell technology is evolving from reading part one of this post, let’s take a look at where we are at today. What are the latest products to ask your doctor about when the subject of stem cells as a treatment for injuries or health issues enters the conversation? Umbilical Cord Blood!  (more…)

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Stem cell technology, part one.

Stem cell ads are popping up everywhere. If you know anyone that has had reason to see a doctor specializing in orthopedic or regenerative medicine then you may have heard about something called PRP. There is a lot of misinformation out there, and we had to get to the bottom of it. We’ve learned a lot and can’t wait to share it with you! Read on!

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Why you shouldn’t eat breakfast or eat before a workout.

Dr. Mercola keeps posting articles on this subject, and it has me tickled pink because although this is what I have done intuitively for over 20 years, it goes against what almost all health professionals claim, which is: eat breakfast, it should be your biggest meal of the day.

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Put these 5 things into your mouth instead of a cigarette.

You just quit smoking – Yay!! Or maybe you are still “planning” on quitting, but you just haven’t made that full commitment. Either way, your intention is to improve your health, so congratulations! Let’s look at what you could put in your mouth instead of a cigarette.

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Addressing facial wrinkles holistically

The appearance of facial wrinkles and lines are generally acquired over time. Emotional expressions are a form of tension. Habitual emotions result from unresolved conflicts, suspicions, fears, etc. These emotions reflect themselves in the facial musculature and appear as skin lines, furrows and wrinkles.

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People who sit all day – stand up!

Your sitting habits affect your posture and spine. They may also cause backache and damage your back muscles. Good posture is important for your health. People who sit for more than 8 hours a day, are negatively impacting their spine, muscles, and energy.

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Tight Junctions. Get in the know!

tight junctions

The brain-gut connection is no longer folklore. The gut is a viable second brain that links digestion, mood, health, and thought processes. Discover a revolutionary new understanding of tight junctions, the connection between two adjacent cells that are so close the space is almost non-existent. These junctions are how cells communicate and can be the biggest connections or disconnections of the mind-body/brain-gut relationship.

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Cartilage, collagen, and chondrocytes.

Let’s have a quick lesson on joint health and cartilage to help keep away the pain and stiffness commonly associated with aging.

Cartilage building cells are called chondrocytes. As we age, chondrocyte activity slows down and eventually fails to adequately compensate for the daily wear and tear placed on the joint. But don’t let that discourage you, and don’t give up on your joints!

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3 Things to consider above & beyond doing a cleanse: Supplements, elimination, & core.

Everyone wants a “quick fix”. This fact will probably remain true until the end of time. Doing a cleanse has long been a popular cure-all choice. The problem with the “quick fix” is that the problem you are trying to fix has probably taken years to form, and you may feel like you have been successful with a “quick fix” remedy, only to find out weeks or months later that the problem is still there or it has “come back”.

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Full Spring Ahead!

Full Spring Ahead

It’s time to spring ahead? There does not seem to be enough hours in the day to accomplish everything on our to-do lists! If you are like me, this can make you feel frustrated, aggravated, agitated, overwhelmed, stressed out and fatigued.

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2 Ways to prevent “Sweater Body” during the winter months.

By now you have unpacked all of your warm clothes (translation: big, bulky) and you are hibernating in them. By the time spring rolls around and you start peeling off the winter layers, you may end up revealing your new “sweater body” underneath. But just because it is cold outside you don’t have to fall into the “sweater body” trap.

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You want to get healthy! You’ve kicked the alcohol and smoking habit, now what?

You want to get healthy, enough is enough, right?  You have kicked your alcohol habit and your smoking habit, congratulations! Now what? We would suggest kicking the soda habit, followed by processed foods, and by tackling those habits, you would automatically reduce your sugar consumption.

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Aromatherapy Diffuser – Demo

Oils for Aromatherapy Diffuser

Using an aromatherapy diffuser is the simplest and most efficient way to diffuse essential oils. Most diffusers use cold evaporation which keeps the essential oil and the aroma in its purest form. A diffuser is perfect for all environments including spas, offices, reception areas, massage rooms or any room in your home. Most are quiet, safe, economical, and easy to use and to maintain.

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