Category Archives: Featured

Celebrate Siberian Ginseng (Eleutherococcus): Your emotions are linked to Heart, Kidneys, and Spleen

Siberian Ginseng

Eleutherococcus extract, has a rich history—a very rich history and is one of my favorite ingredients in Adrenal Health. In the 16th century, a Chinese herbalist recorded, “I would rather have a handful of [eleuthero] than a cartload of treasures.” Used for centuries in Chinese herbalism, eleuthero, or “ci wu jia”, or you may have heard it referred to Siberian Ginseng in the past, has a primary function of boosting our Kidneys, Heart, and Spleen.

(more…)

0 comments

Common allergens and your health

90 percent of all food allergies in the United States are linked to a very short list of foods. Keep in mind, you could easily have an intolerance or sensitivity that would not technically be classified as an allergy, but it is still preventing you from obtaining your best health.

(more…)

0 comments

Stem Cell Technology, Part Two. Umbilical Cord Blood

Umbilical Cord Blood

Now that you are starting to grasp how stem cell technology is evolving from reading part one of this post, let’s take a look at where we are at today. What are the latest products to ask your doctor about when the subject of stem cells as a treatment for injuries or health issues enters the conversation? Umbilical Cord Blood!  (more…)

0 comments

Kohlrabi and Cabbage Coleslaw

kohlrabi and cabbage

My family and I recently subscribed to a community supported agriculture share from one of our local farms and have been blessed with so many fresh, organic greens! We have also gotten some vegetables that I normally do not eat/buy such as white turnips, eggplant and kohlrabi. It has been fun trying out different recipes. This is a very easy kohlrabi and cabbage cole slaw recipe that is light, fresh and flavorful!

(more…)

0 comments

Stem cell technology, part one.

Stem cell ads are popping up everywhere. If you know anyone that has had reason to see a doctor specializing in orthopedic or regenerative medicine then you may have heard about something called PRP. There is a lot of misinformation out there, and we had to get to the bottom of it. We’ve learned a lot and can’t wait to share it with you! Read on!

(more…)

0 comments

Electricity and Healing

Electricity has been used in medicine since the days of the Romans. Electric torpedo fish were used for pain relief. Later, the electrostatic violet ray invented by Nikola Tesla, took the place of the fish. Nikola Tesla was the great genius who observed that high frequency electricity had significant benefits for health.

(more…)

0 comments

Amazon to Africa Smoothie Recipe

Amazon African Smoothie

This smoothie has a couple of unique ingredients, but they are readily available at your natural foods market. Acai (pronounced ah-sigh-ee) is a berry found in the Amazon Rainforest. Rich in antioxidants, fiber, and omegas. Baobab (pronounced bay-o-bob) is a tree native to Africa and it produces a “super fruit” especially high in vitamin C and electrolytes.

(more…)

0 comments

You are drinking the wrong wine!

wine

There are practices in wine making that I had no idea about. Although I really like it, I’m not an everyday wine drinker like some of my friends. I have always been interested in the health benefits, as well as the historical and spiritual benefits. My perception of wine making was always a natural one – a vineyard of rolling hills, hand picked and foot squished grapes, and farmhouses filled with oak barrels of fermenting grape juice.

(more…)

0 comments

Stay hydrated, stay efficient

A hydrated mind

Many people are so used to being dehydrated, that they no longer recognize the normal signal of thirst. Any loss of water equaling 2-3% of our body weight will begin to affect performance adversely.

Water is required for everything from regulating blood pressure and body temperature to making sure your heart works correctly and that your brain is capable of doing its daily tasks. Loss of 4-5% of body weight in water results in reduced carrying capacity of the blood for nutrients (to the brain), as well as reduced ability to remove heat from the body. If you don’t stay hydrated you will be more susceptible to “brain fog”.

A hydrated body

The human body is full of water, your muscles and your brain are about 75% water, your blood is about 82% water, your skin is made up of about 70% water, and your bones are about 25% water.

In addition to helping your body maintain a stable temperature, staying hydrated — ideally by drinking water every 15 minutes or so during sporting events — helps keep your muscles strong and active. Water helps your body transport oxygen to your muscles, which means they are also more efficient during physical labor.

If your body is not hydrated, it doesn’t work efficiently. Even mild dehydration will slow down one’s metabolism as much as 3%. Slower metabolism means more fat stored and less used as fuel for your body.

Photo credit: wide-wallpapers.net

1 Comment

Why do people go on a cleanse?

Why do people go on a cleanse or a detox? When is it legit, when is it hype? Do most do it because it sounds sexier, cooler, trendier, and healthier than going on a “diet”? People who follow a program of strict or clean eating, or sometimes non-eating, and eventually return to their normal, unhealthier patterns, make a cleanse look more like a good old fashion weight loss diet.

(more…)

1 Comment

Should you eat nuts and seeds?

nuts and seeds

Raw, organic nuts (make sure they are raw and organic!) are a great source of healthy, unsaturated fats, fiber, vitamins, antioxidants and plant sterols. Many doctors will recommend nuts as a heart healthy snack food, as evidence has shown that people who eat nuts and seeds have higher overall health, are less likely to suffer from cardiovascular issues, and have less incidence of diabetes.

(more…)

1 Comment

Why you shouldn’t eat breakfast or eat before a workout.

Dr. Mercola keeps posting articles on this subject, and it has me tickled pink because although this is what I have done intuitively for over 20 years, it goes against what almost all health professionals claim, which is: eat breakfast, it should be your biggest meal of the day.

(more…)

0 comments

Put these 5 things into your mouth instead of a cigarette.

You just quit smoking – Yay!! Or maybe you are still “planning” on quitting, but you just haven’t made that full commitment. Either way, your intention is to improve your health, so congratulations! Let’s look at what you could put in your mouth instead of a cigarette.

(more…)

1 Comment

PEMF is a Pulsed Electromagnetic Field and it’s good for your health

PEMF

Get ready, this is a longer post than we usually do, but most people have not heard of PEMF. We hadn’t either until recently. We are amazed at what we have learned, and excited to share this therapy. PEMF stands for Pulsed ElectroMagnetic Field. A PEMF device sends a magnetic pulse that emits a three dimensional magnetic field into the body. This helps to re-energize the cells by inducing electrical changes within them, which restores the cells to a more normal and healthier state.

(more…)

0 comments

Top 10 Benefits of Adaptogens. Wait, what are Adaptogens?

Adaptogens are a rare group of botanicals and mushrooms possessing unique properties that can offer a safe and natural way to contribute to full body health. Adaptogens promote a holistic balance within the body, helping you adapt to mental and physical stress and fatigue.

(more…)

0 comments