Category Archives: Energy Nutrients

Celebrate Siberian Ginseng (Eleutherococcus): Your emotions are linked to Heart, Kidneys, and Spleen

Siberian Ginseng

Eleutherococcus extract, has a rich history—a very rich history and is one of my favorite ingredients in Adrenal Health. In the 16th century, a Chinese herbalist recorded, “I would rather have a handful of [eleuthero] than a cartload of treasures.” Used for centuries in Chinese herbalism, eleuthero, or “ci wu jia”, or you may have heard it referred to Siberian Ginseng in the past, has a primary function of boosting our Kidneys, Heart, and Spleen.

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11 Ways to Eat Goji Berries

11 Ways to Eat Goji Berries

Here is a hint: anywhere you would use, raisins, cranberries, or currants.

In a salad, ANY kind of salad. Fruit salad, greens salad, chicken salad

On hot or cold cereal

In trail mix

In yogurt

In cookies (replace raisins or chocolate chips)

In smoothies

As a tea, or in addition to another tea, like green tea and goji

In water (Spa Water)

In ice cubes, a decorative and healthy addition

In vodka

Or keep it simple and just grab a handful out of the bag and enjoy!

Finding good goji berries

When you purchase goji berries, they shouldn’t be hard as a rock. Purchase a high quality brand, and you won’t have that problem. Feel the berries in the packaging before buying and if they are not “soft” like raisins, skip that brand. Of course, there should be no additional ingredients, additives, or preservatives to keep them soft, so make sure to read the label!

Do you have any other suggestions? Let us know in the comments below!

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What to look for when buying Resveratrol.

Although resveratrol occurs naturally in grapes (especially Muscadine), nuts and other fruits, buying resveratrol as a supplement means that it is extracted from the herb Polygonum cuspidatum. The resveratrol from Polygonum cuspidatum is just like that of grapes and other sources of resveratrol, but unfortunately, Polygonum cuspidatum is known to be a toxic herb when consumed over time.

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Electricity and Healing

Electricity has been used in medicine since the days of the Romans. Electric torpedo fish were used for pain relief. Later, the electrostatic violet ray invented by Nikola Tesla, took the place of the fish. Nikola Tesla was the great genius who observed that high frequency electricity had significant benefits for health.

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Top 10 Benefits of Adaptogens. Wait, what are Adaptogens?

Adaptogens are a rare group of botanicals and mushrooms possessing unique properties that can offer a safe and natural way to contribute to full body health. Adaptogens promote a holistic balance within the body, helping you adapt to mental and physical stress and fatigue.

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Magnesium deficiency. 7 body parts dependent on it, 16 things that will deplete it, 45 diseases when deficient in it.

Health issues linked to magnesium deficiency

Magnesium is a key nutrient in the following areas in the body:

  • Cardiovascular Health (healthy heart and circulation)
  • Bone Health (without magnesium your bones don’t exist)
  • Muscle Health (avoid cramps or muscle soreness)
  • Nerve Function (mental and physical)
  • Energy Production
  • Stress Management
  • Healthy Blood Sugar Balance

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Addressing facial wrinkles holistically

The appearance of facial wrinkles and lines are generally acquired over time. Emotional expressions are a form of tension. Habitual emotions result from unresolved conflicts, suspicions, fears, etc. These emotions reflect themselves in the facial musculature and appear as skin lines, furrows and wrinkles.

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Nutrients that support fitness. Rhodiola, Green Tea, Chromium, Royal Jelly, and more….

There are MANY nutrients that will support your fitness endeavors. This short list includes some of our favorite nutrients that support fitness. Some of these nutrients you have heard of, some maybe not. Click on the name of the nutrient to learn more.  (more…)

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Full Spring Ahead!

Full Spring Ahead

It’s time to spring ahead? There does not seem to be enough hours in the day to accomplish everything on our to-do lists! If you are like me, this can make you feel frustrated, aggravated, agitated, overwhelmed, stressed out and fatigued.

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The human body is an electrical machine & electrolytes are substances that conduct electricity in water.

electrolytes

The human body is an “electrical machine”. All vital bodily functions happen as a result of electrical signals being sent between the various parts of your body and your brain. In order for your body to operate at peak performance, these electrical signals must be conducted in an efficient manner, this is where electrolytes come in.

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Goji Water

I had forgotten how much I love goji water! I recently ended up with a surplus of goji berries, and didn’t want them to go to waste. I gave some to Michelle and she made raw, vegan goji berry bites, and I made goji water! As you may have guessed, goji water is easy to make, and the health benefits are outstanding!

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Are you flashing or flushing?

Has this scenario ever happened to you? Your body feels tingly and itchy all over, your skin may become reddened starting at your face and moving to your midsection. You might also feel a rapid heartbeat, chills, dizziness, and shortness of breath or fainting. Do these symptoms describe flashing or flushing? Maybe it’s both? Are your hormones to blame, or could it be vitamin B-3?

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Nutrients needed for energy

Nutrients needed for energy

There are 5 nutrients needed for energy (especially when it comes to getting the most from your workouts) that are often overlooked. They are the keys that unlock optimal sports nutrition, and we tend to take them for granted. Being aware of their importance will remind you to choose foods and supplements that will support your fitness goals and your best health.

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Product review: Amanprana ORAC Botanico Herb Mix

ORAC Botanico Herb Mix

I was very excited to try the Aman Prana High ORAC Botanico herb mix, mainly because I am so excited about this entire company and the products they are making available. All of the Aman Prana products, including coconut oil, matcha, and Gula Java coconut blossom sugar, are rated according to their ORAC value, glycemic (GI) value, Bovis value – this is a frequency value that measures the energy and vitality present in our bodies and foods, and Yin and Yang value – a popular measure in traditional Chinese medicine. These measurements alone, found on all of their products, set Aman Prana apart from any other company that I am familiar with.

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Is a ketogenic diet the optimal diet?

What is ketosis? In a very general sense ketosis is the state the body is in when you are burning ketones for energy in lieu of glucose. A ketogenic diet is a high fat diet where protein and carbohydrates are restricted in order to induce a fat burning metabolism.

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