In effort to improve your health and lose weight, you may have tested out the latest diet programs such as Whole 30, Mediterranean, Thrive, or Ketogenic to name a few. Sadly, we live in a western society that has taught us nothing about how to eat. We have been trained to follow a program, and if you do all of your problems will melt away along with the extra pounds you carry. However, time and time again we have seen and experienced that this is not the case.
Remedies for heartburn are as simple as following a list of our favorite daily healthy-living tips. When you change your lifestyle, you change your health. Lifestyle and prevention are ongoing themes on this blog because we believe it is actually easy to be healthy. Creating a lifestyle mindset, rather than relying on the quick-fix diet, cleanse, or pill-popping mentality will help you avoid many of our modern day ailments.
I am always surprised when I tell someone I don’t eat dairy or meat that they still ask: “Where do you get your calcium and protein from?” or “Do you eat a lot of beans and rice?” My answers nowadays: “I get those nutrients from almost every single piece of food I put in my mouth. Virtually all foods in nature have calcium and protein as part of their make up” and “I love beans and rice and eat many varieties of both fairly regularly, but maybe not anymore often than you do.”
Here is a hint: anywhere you would use, raisins, cranberries, or currants.
In a salad, ANY kind of salad. Fruit salad, greens salad, chicken salad
On hot or cold cereal
In trail mix
In cookies (replace raisins or chocolate chips)
As a tea, or in addition to another tea, like green tea and goji
In water (Spa Water)
In ice cubes, a decorative and healthy addition
Or keep it simple and just grab a handful out of the bag and enjoy!
Finding good goji berries
When you purchase goji berries, they shouldn’t be hard as a rock. Purchase a high quality brand, and you won’t have that problem. Feel the berries in the packaging before buying and if they are not “soft” like raisins, skip that brand. Of course, there should be no additional ingredients, additives, or preservatives to keep them soft, so make sure to read the label!
Do you have any other suggestions? Let us know in the comments below!
90 percent of all food allergies in the United States are linked to a very short list of foods. Keep in mind, you could easily have an intolerance or sensitivity that would not technically be classified as an allergy, but it is still preventing you from obtaining your best health.
Raw, organic nuts (make sure they are raw and organic!) are a great source of healthy, unsaturated fats, fiber, vitamins, antioxidants and plant sterols. Many doctors will recommend nuts as a heart healthy snack food, as evidence has shown that people who eat nuts and seeds have higher overall health, are less likely to suffer from cardiovascular issues, and have less incidence of diabetes.
Considered one of the most ancient common vegetables, cabbage is also one of the most economical and healthiest vegetables today. Although cabbage is technically a biennial herb of the mustard family, centuries of cultivation have produced other forms of the cabbage family that we are familiar with such as kale, kohlrabi, cauliflower, broccoli, and Brussels sprouts.
“How can I detox from sugar?” is a question many wellness professionals often hear these days. Chances are, just like most things that have to do with our health, when we realize we are out of balance, we want the “quick fix” to bring us back into balance. The problem is, the habits that brought us out of balance did not start over night, therefore, the quick fix is never a permanent solution.
According to the World Health Organization, only 5% of daily caloric intake needs to be protein. The National Academy of Science recommends that we take 10-15% of our total calories from protein. Some national health and fitness organizations recommend 20% or more calories in the form of protein during times of heavy training. Getting enough protein is easy.
We all know by now that healthy oil combinations include omega 3’s, 6’s, and 9’s. In recent years omega 7 has found its way into the limelight as well. These fatty acid chains in healthy oils are essential to our total body health. Most people understand the importance of including these in their diet, whether from food, supplements, or both, based on their understanding of the omegas.
Chances are you are already a banana eater, unless you have shied away from them because of negative ads you may have seen on the Internet making them seem unhealthy. On the flip side, you probably “don’t like” beets, so you are nowhere near close to eating enough of them for optimal health. Let’s vow to change our attitudes toward bananas and beets, and start consuming them more often! Here’s why:
By now you have unpacked all of your warm clothes (translation: big, bulky) and you are hibernating in them. By the time spring rolls around and you start peeling off the winter layers, you may end up revealing your new “sweater body” underneath. But just because it is cold outside you don’t have to fall into the “sweater body” trap.