Category Archives: Dairy/Wheat Free

Recipe: Vegan Potato Dill Salad

Vegan Potato Dill Salad

This vegan potato dill salad is a great alternative to the traditional cream based potato salads typically found at summer BBQ’s. The cucumber makes a nice, refreshing addition! Remember that the reason that potato salad is susceptible to bacterial growth is because potatoes have a PH that bacteria thrive in, especially at room temperature. So don’t think that just because this is a vegan version that you can safely leave your salad out in the sun.

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Fresh Tomato Soup. Make Vegan, Vegetarian, or Paleo

Fresh Tomato Soup

Once you have tried fresh tomato soup, you will wonder why you ever bought canned. It is so good and has a completely different flavor than canned. Plus, it still tastes just as good with a homemade grilled cheese 🙂 I used homemade chicken broth in my recipe, which made the soup even more amazing. If you are vegetarian, homemade vegetable broth works just as well.

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Raw Kelp Noodles with Creamy Vegan Sauce. 21 Amino Acids. 70+ Minerals. Natural Iodine.

Kelp noodles are a great way to add sea vegetables to your families diet without anyone cringing about what they are eating. Kelp noodles are raw and a great alternative to traditional pasta. Kelp, and all sea vegetables, have a wide array of nutrients including iodine, 21 amino acids, and over 70 minerals. This is a quick and easy recipe with a lot of flavor.

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Chia Fruit Salad

Fruit salads offer a nice change of pace all year long. This is a quick, easy and healthy snack, breakfast main course, or side dish. Any combination of fruit and nuts can be used. You can choose fruits based on color to suit a party theme or season. Chia seeds are a rich vegan source of Omega-3’s, fiber and protein. They can be added to any salad, smoothie, etc. for a great nutritional boost! Use our Chia Fruit Salad recipe as inspiration for your own.

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Root Vegetable Slaw – A fresh twist on the traditional mayo based cole slaw and high in minerals

root vegetable slaw

It may look like traditional cole slaw, but the fresh root vegetables and light dressing used are nothing near as heavy as the traditional mayonnaise based cole slaw. You may use whatever root vegetables are in season and available from your local farmers market to create this root vegetable slaw.

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Bone broth explanation and recipe

Have you jumped on the bone broth bandwagon? Bone broth has become trendy and popular in food circles lately, but you may be surprised to learn that this food has traditionally been used as a health tonic for thousands of years in Ayurvedic medicine, and other cultures.

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Tempeh Salad

Tempeh Salad

This tempeh salad recipe is an excellent alternative to chicken or tuna salad for sandwiches and wraps. It also makes a good dip for vegetables or just as a snack with crackers. It is also quicker and easier to make, especially when compared to making chicken salad from scratch.

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Kale and Sunflower Seed Pesto

Sunflower seed pesto

This is a quick kale and sunflower seed pesto that is equally as healthy as it is easy to prepare. The cheese can be substituted with an alternative such as Daiya brand cheese or nutritional yeast flakes. This sauce is great served over any type of pasta, orzo, or even used as a topping on crackers. Let us know how you use it! Enjoy.

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Recipe: Gluten Free Banana Muffins

Gluten Free Banana Muffins

These gluten free banana muffins are so good! The pecans offer a nice alternative to almond flour recipes, although almond flour can be used. My daughter and I made these together and ate them for breakfast for a week! I buy bananas weekly and freeze what we don’t eat, so these will definitely be a staple in our kitchen!

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Thai Curry Black Bean Noodles

Bean Noodles

Bean noodles are very high in protein and fiber. They are a great alternative to traditional gluten free pastas, which are usually made from corn, rice, and soy. The black bean noodles taste like traditional pasta to me, and this recipe has the perfect sauce for them. The dark color of the pasta goes well with the bright color of the sauce.

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Recipe: White Bean and Escarole Stew. High in vitamins A and K.

White Bean Escarole Stew

This stew is great year round, but especially yummy in the winter months. Escarole is a variety of endive that is slightly less bitter. It is high in vitamins A, K and folic acid. The great thing about this stew is that you pretty much throw everything in the slow cooker and let it cook all day!

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Vegan Cream of Asparagus Soup

This vegan cream of asparagus soup recipe can be found in the “Feeding the Whole Family Cookbook”. I altered is slightly, but can be made in a variety of different ways. Asparagus is the star vegetable and this soup is a fun and tasty way to prepare it! It can also be served cold. Asparagus has many anti-inflammatory and antioxidant benefits. It also contains inulin, which is beneficial for digestion.

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Vegan Creamed Spinach. Green nutrition in one “creamy” serving.

Here is a delicious vegan creamed spinach recipe. Nothing compares to eating raw greens, but there are qualities to cooked greens that are very healthful and that wouldn’t be obtained by eating them raw. Sometimes I just get a craving for creamed anything, and this way I can get a ton of green nutrition in one “creamy” serving! This vegan creamed spinach makes a great side dish for any occasion. Enjoy!

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Apple Oatmeal Muffins Recipe

Apple Oatmeal Muffins Recipe

A friend recently sent me this apple oatmeal muffins recipe to make for her for a party. The muffins do not take long to make and they are delicious. They contain no granulated sugar or flour, and the ingredients can easily be substituted to meet your individual needs.

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Pistachio Pesto. Use on pasta, veggies, or as a sandwich spread.

I love pistachios, so why not make pistachio pesto?! Pistachios are naturally high in many vitamins and minerals including copper, phosphorous and the B vitamins. Additionally, pistachios are rich in lutein and zeaxanthin, two carotenoids that help protect your eyes. They contain mono and poly-unsaturated fatty acids, which are beneficial for your heart.

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