Category Archives: Dairy/Wheat Free

Jalapeño Hummus Recipe

Jalapeño Hummus

My husband has perfected this jalapeño hummus recipe at our house. It is so easy to make, and even though the garbanzo beans are from a can, this hummus tastes so fresh. We use it all week long. On crackers, veggies, sandwiches and wraps, it adds just the right kick to any meal or snack.

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Skip nut butter, eat seed butter!

seed butter

Michelle’s daughter attends a nut-free elementary school. This seed butter recipe was tweaked and embellished from one that she found online while researching nut butter alternatives. It is very easy to make and tastes just as good, if not better, than nut butters.

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Recipe: Spiced Pumpkin Bread Gluten-free and Vegan if desired

Spiced Pumpkin Bread

This spiced pumpkin bread is perfect as a breakfast treat or mid-day snack. The inspiration was adapted from the pumpkin spice bread recipe in “The Joy of Vegan Baking” by Colleen Patrick-Goudreau. The recipe uses an egg replacement since it is vegan, but can be adapted by using 3 eggs in place of the flaxseed.

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Roasted Chickpeas. Easy appetizer, side dish, salad topper, or perfect healthy snack.

Roasted chickpeas are super easy to make, and make a great appetizer, side dish, or perfect healthy snack. Chickpeas are also known as garbanzo beans and are grown all around the world. High in protein, fiber, vitamins and minerals, you can’t go wrong including them in your diet on a regular basis.

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Recipes: Whipped Coconut Cream Frosting and Whipped Cream. Both Vegan and Fabulous!

You don’t have to be a vegan to to appreciate delicious foods that don’t contain animal products. Reducing the dependance on animal ingredients is good for you and the planet. Below are two different ways to make excellent vegan dessert toppings, frosting and whipped cream, for all of your holiday dishes. The whipped cream is less sweet than the frosting.

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Recipe: Vegan (if you choose), Gluten Free, Easy, Pumpkin Muffins

Vegan GF Pumkin Muffins

We have 2 versions of our pumpkin muffins recipe for you. Michelle gave us the base, and Melanie decided to make these on a whim for company one weekend without shopping for the exact ingredients beforehand. So we have indicated the substitutions she used in parenthesis. This is a super easy recipe and the muffins are delicious either way.

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Chocolate Chip Cookies with Coconut Oil and Spelt Flour

Chocolate Chip Cookies

These chocolate chip cookies come out so good. The combination of coconut oil and spelt flour is amazing! You can use an egg substitute in these with no problem. A gluten free flour blend would work as well. Spelt is an ancient form of wheat that dates back to 5,000 BC. It is a whole grain and great source of fiber and other minerals.

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Recipe: Mushroom Soup with Carrots and Butternut Squash

wild mushrooms

Mushrooms are one of the most economical, readily available, and over looked super foods! We should all make an effort to include them in our daily diet! But here is the catch, for optimal nutritional benefit, they should be consumed cooked! Historically they are rarely consumed raw, so mushroom soup is the perfect solution.

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Recipe: Pasta and Summer Squash

Pasta and Summer Squash

We have done a summer squash pasta recipe in the past, but this one has different flavors and is a unique combination between squash pasta and pasta puttanesca. It’s a great dinner with the flavors of summer! It can easily be made dairy free and gluten free. Enjoy this easy and delicious pasta and summer squash dish.

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Paleo Fruit Tarts

Paleo Fruit Tarts

This is a fun dessert if you are having company over. These paleo fruit tarts are very easy to make and great for kids or adults. If you do not have individual tart pans, just make one large tart. Make sure to make this ahead as it needs to sit in the refrigerator for 4-5 hours before serving.

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Recipe: Vegan Potato Dill Salad

Vegan Potato Dill Salad

This vegan potato dill salad is a great alternative to the traditional cream based potato salads typically found at summer BBQ’s. The cucumber makes a nice, refreshing addition! Remember that the reason that potato salad is susceptible to bacterial growth is because potatoes have a PH that bacteria thrive in, especially at room temperature. So don’t think that just because this is a vegan version that you can safely leave your salad out in the sun.

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Fresh Tomato Soup. Make Vegan, Vegetarian, or Paleo

Fresh Tomato Soup

Once you have tried fresh tomato soup, you will wonder why you ever bought canned. It is so good and has a completely different flavor than canned. Plus, it still tastes just as good with a homemade grilled cheese 🙂 I used homemade chicken broth in my recipe, which made the soup even more amazing. If you are vegetarian, homemade vegetable broth works just as well.

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Raw Kelp Noodles with Creamy Vegan Sauce. 21 Amino Acids. 70+ Minerals. Natural Iodine.

Kelp noodles are a great way to add sea vegetables to your families diet without anyone cringing about what they are eating. Kelp noodles are raw and a great alternative to traditional pasta. Kelp, and all sea vegetables, have a wide array of nutrients including iodine, 21 amino acids, and over 70 minerals. This is a quick and easy recipe with a lot of flavor.

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Chia Fruit Salad

Fruit salads offer a nice change of pace all year long. This is a quick, easy and healthy snack, breakfast main course, or side dish. Any combination of fruit and nuts can be used. You can choose fruits based on color to suit a party theme or season. Chia seeds are a rich vegan source of Omega-3’s, fiber and protein. They can be added to any salad, smoothie, etc. for a great nutritional boost! Use our Chia Fruit Salad recipe as inspiration for your own.

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Root Vegetable Slaw – A fresh twist on the traditional mayo based cole slaw and high in minerals

root vegetable slaw

It may look like traditional cole slaw, but the fresh root vegetables and light dressing used are nothing near as heavy as the traditional mayonnaise based cole slaw. You may use whatever root vegetables are in season and available from your local farmers market to create this root vegetable slaw.

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