Category Archives: Cleanse/Detox

Cilantro, Herb or Super Food?

Cilantro 2

Cilantro and coriander have two very different flavors, but come from the same plant. Cilantro refers to the fresh leaves used as an herb, and coriander to the seeds used as a spice. The medicinal and nutritional qualities are very different as well. Also called Chinese parsley and Mexican parsley, cilantro is a fragrant mix of parsley, sage, and citrus, and is the focus of this post.

(more…)

2 Comments

Common allergens and your health

90 percent of all food allergies in the United States are linked to a very short list of foods. Keep in mind, you could easily have an intolerance or sensitivity that would not technically be classified as an allergy, but it is still preventing you from obtaining your best health.

(more…)

0 comments

Electricity and Healing

Electricity has been used in medicine since the days of the Romans. Electric torpedo fish were used for pain relief. Later, the electrostatic violet ray invented by Nikola Tesla, took the place of the fish. Nikola Tesla was the great genius who observed that high frequency electricity had significant benefits for health.

(more…)

0 comments

Why do people go on a cleanse?

Why do people go on a cleanse or a detox? When is it legit, when is it hype? Do most do it because it sounds sexier, cooler, trendier, and healthier than going on a “diet”? People who follow a program of strict or clean eating, or sometimes non-eating, and eventually return to their normal, unhealthier patterns, make a cleanse look more like a good old fashion weight loss diet.

(more…)

1 Comment

Why you shouldn’t eat breakfast or eat before a workout.

Dr. Mercola keeps posting articles on this subject, and it has me tickled pink because although this is what I have done intuitively for over 20 years, it goes against what almost all health professionals claim, which is: eat breakfast, it should be your biggest meal of the day.

(more…)

0 comments

When bad foods become really bad

Making decisions about what foods to consume when it comes to our health, can be very simple, yet extremely complicated at the same time. We know the bad foods for obvious reasons, but often times there is more to the story. Knowing the really good foods from the really bad foods becomes especially important when choosing foods for specific reasons like disease prevention, or treatment.

(more…)

0 comments

6 Big Reasons to Appreciate Aloe

As you read through these bullet points keep in mind that most of them could apply to conditions inside and outside of the body! Aloe can be used directly from the plant, or purchased as juice and gels. Always make sure you are consuming and using the highest quality products to give yourself the maximum nutrition that aloe has to offer.

(more…)

1 Comment

How to quit soda, sports drinks and coffee.

quit soda

A gradual transition is usually needed for eliminating soda, sports drinks, and coffee from your diet. But it is totally doable if you know where to start. Give yourself the chance to move away from those not so healthy drinks to ones that will actually support your health, rather than degrade it. Resolve to quit soda once and for all!

(more…)

0 comments

How to detox from sugar

“How can I detox from sugar?” is a question many wellness professionals often hear these days. Chances are, just like most things that have to do with our health, when we realize we are out of balance, we want the “quick fix” to bring us back into balance. The problem is, the habits that brought us out of balance did not start over night, therefore, the quick fix is never a permanent solution.

(more…)

0 comments

3 Things to consider above & beyond doing a cleanse: Supplements, elimination, & core.

Everyone wants a “quick fix”. This fact will probably remain true until the end of time. Doing a cleanse has long been a popular cure-all choice. The problem with the “quick fix” is that the problem you are trying to fix has probably taken years to form, and you may feel like you have been successful with a “quick fix” remedy, only to find out weeks or months later that the problem is still there or it has “come back”.

(more…)

0 comments

5 ways to end sugar cravings

If you crave sugar and carbs all year long, not just during a few weeks of holiday splurging, then it is time to get the upper hand! You may have tried some of the tips listed below, however, in order to end sugar cravings once and for all, you may need to commit to recognizing the importance of these 5 things.

(more…)

0 comments

Soda Sabotage: weight gain, inflammation, acidity, cavities, osteoporosis, diabetes

Stop drinking soda, and let’s just go ahead and put “sports drinks” and anything “light” or “diet” on this list too.
 These drinks will sabotage your health and vitality, and your ability to maintain your weight in the long run. 
Yes this means “diet” soda – ESPECIALLY diet soda. Diet sodas and drinks are full of weird chemicals. Stop for a second and think about that!

(more…)

1 Comment

Remove temptations that sabotage healthy eating. Get rid of the junk food around you.

What does it look like inside of your kitchen cupboards? How about your fridge, freezer, and pantry? Do you have a “candy drawer”? Do you keep a bowl of M&M’s on your desk? 
Is what you have in your cupboards sabotaging your work towards a healthier life? The first step you must do is remove temptations.

(more…)

0 comments

Toxic beauty care awareness

Your health depends on what you put on your skin. In any program for healthy change, you have to start somewhere. In the past, is was pretty easy to determine whether or not there were harmful chemicals in your beauty care products. Generally, they were the long chemical sounding words in the ingredients list that you could not pronounce.

(more…)

1 Comment

Lose Weight, Increase Metabolism, and Detox. Step 1: Exercise.

In general, we know how to lose weight. Watch a show like The Biggest Loser and what do they do? Exercise a lot, eat less, and choose healthier foods than what they were eating when they came into the game. The formula is not really a mystery, but what people don’t realize is that weight loss and metabolism have much more to do with other factors than the basic formula of calories in vs. calories out.

(more…)

0 comments