Search Results for: adrenal support

If you need more energy, consider a daily dose of B vitamins & adrenal supportive herbs.

My patients ask me all the time, “I need more energy! What can I take for more energy?”

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Stress, Immunity, Nutrition, Cortisol, Inflammation and Adrenal Support, they are all interconnected.

There has been a lot of talk about the connection between stress and immunity lately. We are headed into the typical cold and flu season anyway, but on top of that we are juggling work, school, and holiday planning. Be aware of stress before it sneaks up on you, and be mindful about boosting nutrition. Take time to rest and sleep. Look to high quality teas, herbs, and supplements that are adaptogens and tonics to give you the extra support.

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Giveaway: Adrenal Support Essential Oil Blend by Essential 3. For circulation, vitality, and stress relief.

Congratulations Dawn A, Karen K, and Magdalena J, the 3 winners of this Giveaway! Remember everyone can get an ongoing 20% off on your Essential 3 order by using code SW2013 at checkout on the Essential 3 site.

Our blog, Society Wellness, is full of info directly and indirectly related to the health of our adrenal glands. Today’s modern lifestyle is a direct hit to these precious glands, and if they can’t keep up, you may find yourself in a health slump that takes a while to recover from.

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6 Reasons to go the Extra Mile to support your Adrenal Health before, during, and after traveling.

Whether it is a trip for business, pleasure, or both, many times we return from the trip and feel like we need a vacation! I want to do everything possible to minimize, or better yet eliminate that feeling. You may not have thought about the connection between travel and stress, or realize that you could support your adrenal health for the purpose of traveling.

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Nutrients that support fitness. Rhodiola, Green Tea, Chromium, Royal Jelly, and more….

There are MANY nutrients that will support your fitness endeavors. This short list includes some of our favorite nutrients that support fitness. Some of these nutrients you have heard of, some maybe not. Click on the name of the nutrient to learn more.  (more…)

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Rhodiola – support during acute or chronic stress, promoting physical & mental energy & stamina

It can be a challenge to continually look at the bright side of things in times of constant stress no matter how hard we try. We think we are doing ok, and realize much later that the physical, mental, and emotional stress has taken a toll on our health. (more…)

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Love Eleutherococcus. Adrenal exhaustion, no thank you. Mental and physical stamina, yes please!

We just did a post about one of Dr. Lauren’s favorite adaptogens. The more we talked about it, the more excited we got! Here are more buzz words on Eleutherococcus. You may have heard it called Siberian Ginseng in the past, but this is no longer the proper term. Take a look at this gorgeous plant!

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Wearing too many hats can cause adrenal stress or burnout. Does this sound like you?

Trying to wear too many hats can cause adrenal stress or burnout leaving you feeling like you need to sleep for days to “recover” from a big event. Has this scenario ever happened to you? You have been “running on adrenaline”, relying on “Red Bull” and “Monster” all day, and then nothing sounds better than a vodka-tonic, or a glass of wine (or two), at the end of the day?

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Top 10 Benefits of Adaptogens. Wait, what are Adaptogens?

Adaptogens are a rare group of botanicals and mushrooms possessing unique properties that can offer a safe and natural way to contribute to full body health. Adaptogens promote a holistic balance within the body, helping you adapt to mental and physical stress and fatigue.

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Full Spring Ahead!

Full Spring Ahead

It’s time to spring ahead? There does not seem to be enough hours in the day to accomplish everything on our to-do lists! If you are like me, this can make you feel frustrated, aggravated, agitated, overwhelmed, stressed out and fatigued.

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Stress Weight Gain = Belly Fat. Be aware of the connection to hormone imbalance & insulin resistance.

Several studies have demonstrated that people with elevated levels of serum cortisol (caused by continual stress) were at a greater risk for developing insulin resistance, abdominal obesity, and diabetes, in addition to other blood lipid abnormalities and hormone imbalances. Stress weight gain is a completely different topic than simple weight gain.

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10 Steps to a Healthy Body and Mind on your Wedding Day.

1. Take your supplements – Use a B complex for energy, beautiful skin, and healthy metabolism. B’s get depleted easily when you are busy multitasking. Additionally, adrenal support supplements can help you feel calm and refreshed, inhibiting fatigue and tension as to-do lists grow!

2. Exercise – Exercising will help you get toned up for the big day, plus it’s a great stress reliever. Find something that you enjoy that will keep you motivated – cross train and explore new activities. When all else fails, something you can easily do everyday, no matter what – power walk!

3. Drink a lot of water -This is the beauty secret you always hear about because it works! Being properly hydrated makes you look & feel so much better and can help calm hunger sensations. Try water with fruit and citrus for a nice variety and antioxidant boost!

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Looking for extra energy? Here are 4 ways to achieve ongoing optimal energy.

Lack of energy can be expressed in two different ways: Mental and Physical. Physical fatigue is the inability to continue functioning at a level equal to normal, while mental fatigue may manifest as decreased attention, and reduced ability to concentrate and focus. Most of the causes, and therefore the prevention, of low energy can be controlled by the choices we make everyday. Have you considered these 4 ways to achieve ongoing optimal energy?

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Nicole’s Top 6 Tips For Staying Healthy: Sleep, Tea, Workouts, Eating Well, Supplements, Neti Pot

Nicole hopes these tips help you stay healthy this season, or anytime you are feeling a little out of sorts. “I can’t stress enough about listening to your body and then making changes when you first feel something going on!” Check out her top 6.

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Holiday Health Essentials

Before you jump “all-in” to the holiday season, give yourself a fighting chance with some added nutritional support from our list of Holiday Health Essentials. As the New Year approaches, we spend less and less time taking care of ourselves, while we focus on others for the holidays. That isn’t always a bad thing. It is the reason for the season, but at what expense?

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