7 Things that can destroy the healthy levels of friendly bacteria in your body.

The more friendly bacteria you have in your body, the happier and healthier you will be! These 7 items are also 7 reasons (in no particular order) you may want to take a probiotic supplement. Do any of these apply to you? You don’t need all 7 to be at risk.

7 friendly bacteria destroyers:

  1. Birth control
  2. Antibiotics
  3. Steroids
  4. Cortisone Drugs
  5. Chlorinated water
  6. Poor diet
  7. Extreme stress

Friendly bacteria supplements:

Don’t over pay or under pay for your probiotic. Buy from a company that specializes, from a company you know, and from a company that would be sold in a health food store.

friendly bacteria

Get more interesting facts about bacteria in this post.

Are you taking a daily probiotic besides what you might get from your food? Let us know with a comment below.

Photo credit: pbs.org

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