You can ingest green tea by drinking it from brewed tea bags, liquid extracts, or concentrated powder, capsules, or tablets. No matter what your budget or preference, it is easy to consume it daily to support your overall health. Here are 4 health benefits of green tea, a couple of which you may not have realized!
Health Benefits of Green Tea
1. Can help regulate serum glucose levels in the body and heighten the body’s sensitivity to insulin, which might lower ones risk of diabetes.
2. Maintain oral health and keeping periodontal disease at bay thanks to the antioxidants, polyphenols, and catechins, helping to reduce gum inflammation.
3. Speed up the rate in which fat is broken down in the body, especially effective on abdominal fat and triglycerides.
4. Safeguard against bone loss, stimulate bone growth, and strengthen bones. The components of green tea, such as ECGC, boost the activity of a crucial enzyme that supports the osteoblasts (bone forming cells) and inhibits the activity of osteoclasts (bone resorbing cells).
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