What is the difference between Kefir and Yogurt?

difference between kefir and yogurt

What is the difference between kefir and yogurt? Yogurt is produced by a fermentation process using bacteria, and kefir is produced by a fermentation process using bacteria and yeast. If you have ever tasted any kind of kefir, you notice it is … Continue Reading…


Electricity and Healing


Electricity has been used in medicine since the days of the Romans. Electric torpedo fish were used for pain relief. Later, the electrostatic violet ray invented by Nikola Tesla, took the place of the fish. Nikola Tesla was the great genius … Continue Reading…


No Nonsense Beauty Blog hosts Fashion Flash

No Nonsense Beauty Blog

Meet Deb and all of the Fashion Flash Bloggers covering Fitness, Fashion, Make-up, and Health Tips, plus so much more! Continue Reading…


Paleo Fruit Tarts

Paleo Fruit Tarts

This is a fun dessert if you are having company over. These paleo fruit tarts are very easy to make and great for kids or adults. If you do not have individual tart pans, just make one large tart. Make … Continue Reading…


Recipe: Vegan Potato Dill Salad

Vegan Potato Dill Salad

This vegan potato dill salad is a great alternative to the traditional cream based potato salads typically found at summer BBQ’s. The cucumber makes a nice, refreshing addition! Remember that the reason that potato salad is susceptible to bacterial growth … Continue Reading…


Herbal Ice Cubes

Yellow Dock for Herbal Ice Cubes

Herbal ice cubes make a cool (pun intended) remedy for hot summer itches and scratches! Bug bites, poison ivy, hives and other allergic skin reactions can keep kids and adults up at night because of the constant discomfort. Kids especially will … Continue Reading…


Lanolin Lowdown


I was intrigued when I found out that Scents of Wellbeing lotions use lanolin as a main ingredient. In recent years, with the increased popularity of vitamin D, I have been aware of lanolin because it is the most common raw … Continue Reading…


Fresh Tomato Soup. Make Vegan, Vegetarian, or Paleo

Fresh Tomato Soup

Once you have tried fresh tomato soup, you will wonder why you ever bought canned. It is so good and has a completely different flavor than canned. Plus, it still tastes just as good with a homemade grilled cheese 🙂 … Continue Reading…


H-pylori bacteria basics

The discovery of Helicobacer pylori (H-pylori) is one of the most significant medical findings of the 20th century. It was first described over 100 years ago by a Polish Clinical Researcher Prof W. Jawroski, but it was not detected until … Continue Reading…


“A” words for your Post Workout Smoothie. Anti-Inflammatory, Anti-Oxidants, & Alkalize

Post Workout Smoothie

Keep these three “A” words in mind when choosing ingredients for a post workout smoothie: Anti-inflammatory, Anti-oxidants, and Alkalize. Always reach for greens and plants for the alkalize portion (that is why we choose plant protein vs animal protein post workout). … Continue Reading…


How to detox from sugar

detox from sugar

“How can I detox from sugar?” is a question many wellness professionals often hear these days. Chances are, just like most things that have to do with our health, when we realize we are out of balance, we want the … Continue Reading…


Cartilage, collagen, and chondrocytes.


Let’s have a quick lesson on joint health and cartilage to help keep away the pain and stiffness commonly associated with aging. Cartilage building cells are called chondrocytes. As we age, chondrocyte activity slows down and eventually fails to adequately … Continue Reading…


Raw Kelp Noodles with Creamy Vegan Sauce. 21 Amino Acids. 70+ Minerals. Natural Iodine.

Kelp Noodles

Kelp noodles are a great way to add sea vegetables to your families diet without anyone cringing about what they are eating. Kelp noodles are raw and a great alternative to traditional pasta. Kelp, and all sea vegetables, have a … Continue Reading…


Chia Fruit Salad

Chia Fruit Salad

Fruit salads offer a nice change of pace all year long. This is a quick, easy and healthy snack, breakfast main course, or side dish. Any combination of fruit and nuts can be used. You can choose fruits based on … Continue Reading…


How to get fit for summer? Cardio!


Do you have a big event this summer and you want to look and feel your best? Whether it is a wedding, 4th of July party, family reunion, high school reunion, or you have been slacking on your fitness routine, … Continue Reading…