Berry Benefits

Berry Benefits

“A little work, a little play, all adds up to a berry nice day”. This is one of my favorite quotes from one of my favorite childhood cartoon characters, Strawberry Shortcake. My updated version of this saying would be something … Continue Reading…


No Nonsense Beauty Blog hosts Fashion Flash

Fashion Flash

Meet Deb and all of the Fashion Flash Bloggers covering Fitness, Fashion, Make-up, and Health Tips, plus so much more! Continue Reading…


Whey Protein: What to look for

Whey Protein

If you are going to include whey protein in your diet, it is really important that you know what to look for before making your purchase. You don’t want the cheap stuff, and you don’t want to over pay for … Continue Reading…


Black Bean Pumpkin Chili with Grass Fed Ground Beef. Easy to make Vegan or Paleo.

Black Bean Pumpkin Chili

This pumpkin chili recipe is perfect for a chilly Fall evening and it is easy to make vegan or paleo friendly. We also address the importance of choosing grass fed beef in this post. Continue Reading…


Raise testosterone and lower cortisol with one simple move.


Testosterone literally expands into everyday health and wellbeing for everyone, everywhere, in all walks of life. CEO’s, athletes, managers, performers, and moms, can benefit from the amazing health benefits of testosterone. What is testosterone? Testosterone is known as a “male” … Continue Reading…


Guest Post: How To Say Goodbye To Fast Food Forever!

What is fast food really doing to your body? You might want to think twice before ordering that burger with fries. Fast food is filled with simple carbohydrates, fats, sodium and sugars—all of the things doctors like Dr Ken Wong … Continue Reading…


Recipe: Mustard Greens with Hazelnuts

Mustard Greens

Mustard greens are a member of the cruciferous vegetables and are high in vitamins K, A and C. Cruciferous vegetables are known for their cancer fighting and cholesterol lowering properties. This is a unique recipe and is good spicy or … Continue Reading…


Garlic Mashed Turnips Recipe

Garlic Mashed Turnips

This turnips recipe is a great alternative to regular mashed potatoes. I have, however, added potatoes to this turnips recipe because I can actually get my daughter to eat it that way! Turnips are slightly bitter, but the potatoes can … Continue Reading…


Think Prevention with this Smoothie Recipe

Prevention Smoothie

We have posted very similar smoothie recipes to this one in the past, but it is worth repeating since this month we are talking a lot about antioxidants, and focusing on things you can do daily that equal cancer prevention, … Continue Reading…


Antioxidants and ORAC Value explained


What is the capacity of your diet to absorb free radicals and prevent oxidation in your body? It’s probably pretty good if  you are eating foods with a high ORAC value. ORAC stands for Oxygen Radical Absorbance Capacity. This is … Continue Reading…


Hormones and your health


We always hear about hormones and how they affect teens, but it seems like no matter your age, hormones are a relevant topic. In your 20’s and 30’s everything from birth control to cortisol are relevant, not to mention the … Continue Reading…


Collard Greens Taco Shells filled with Shrimp or Tempeh

Collards for taco shells

This recipe is very tasty and fun served in shells made of collard greens instead of corn or wheat tortillas. Of course, the traditional shell can be used, but give the collard greens a try, you just might like them!!! … Continue Reading…


Brussels Sprouts with Bacon (veggie bacon can be used)

Brussels Sprouts with Bacon

Brussels sprouts are members of the cruciferous vegetable family. This also includes cauliflower, broccoli, cabbage and bok choy. Many studies have shown that cruciferous vegetables can fight against and help reduce the risk of numerous cancers including breast, colon, ovarian … Continue Reading…


You ARE a health nut if……

Are you a health nut?

10 things that will determine if someone is a certified health nut. We pretty much qualify here, do you? Continue Reading…


Recipe: Vegan Blueberry Muffins

Vegan Bluberry Muffins

Who doesn’t love blueberry muffins? These vegan blueberry muffins are quick, easy and taste great! The vinegar is added in combination with the baking soda as an egg replacement. Let us know which milk and oil you use when you … Continue Reading…