Smoothie Recipe: Berries Squared

Berry Smoothie

This is a killer 4 berry smoothie. When you use a powerful blender like a Vitamix, it breaks down the tiny seeds of the berries so well you don’t realize they are still in there. You don’t have to worry … Continue Reading…


Find out how to be ‘chic at any age’ this week with Fashion Flash

Fashion Flash

September 1st! What a great day and one of my favorite months! A great way to kick it off is with some great blog posts from the Fashion Flash group. This week you will be directed over to the blog … Continue Reading…


Not enough time to go to the gym? Can’t find any time to exercise??? No more excuses!

These days it seems that everyone is busy and burning the candle at both ends! Usually the first thing that is neglected when schedules are tight is the commitment to exercise. You may not have time to go to the … Continue Reading…

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Recipe: Tempeh Fried Quinoa. Easily assimilated protein & dietary fiber.


This is a fun take on traditional vegetable fried rice. The recipe can also be made using a variety of meats such as pork, chicken or shrimp. Tempeh is a traditional soy product originally from Indonesia. It is made by … Continue Reading…


Are supplements expensive? The answer is yes when the following scenarios take place.

Expensive Supplements

The first scenario usually has to do with products only available through multi-level, pyramid, or network marketing. You generally have to be part of a club of some kind, and you usually feel pressure to sign up for auto renewal … Continue Reading…


Smoothie Recipe: Post Dentist Recovery Meal

Post Dentist Smoothie

This was the smoothie I made after getting home from my trip to the holistic dentist. The only procedure I had done was a cleaning, and the techniques they use minimize bacteria and inflammation, but it is always good to … Continue Reading…


If you need more energy, consider a daily dose of B vitamins & adrenal supportive herbs.


My patients ask me all the time, “What can I take for more energy?” If only it were that simple. I ask about their diet, their sleep habits, their water intake, their caffeine intake, their stress level, their exercise habits…about … Continue Reading…


Brussels Sprout Salad with Avocado and Pumpkin Seeds.

Brussels Sprout Salad

This recipe is from the November 2012 issue of Whole Living. I did not alter much, except in my version I used no salt or pepper. It is a delicious and a great source of fiber, greens, and healthy fat. Mix … Continue Reading…


Nutrients that support fitness. Rhodiola, Green Tea, Chromium, Royal Jelly, and more….

Positive Relationship to Fitness

B Vitamins = metabolism, energy, nerves, fuel, immunity, recovery, cholesterol Rhodiola = drive, mood, performance, cardio efficiency, protein synthesis, recovery Ashwagandha = strength, stamina, endurance, longevity, muscle, nerve, response Eleutherococcus = adapt, cortisol, core energy, muscle fatigue, strength, withstand Royal … Continue Reading…


What’s the best way to find or choose a massage therapist?

What’s the best way to find or choose a massage therapist?

The best way to find a massage therapist is by referral or recommendation from friends and relatives who are already receiving massages. This way you can start with someone you already trust since your family and friends trust them. However, … Continue Reading…


Why you shouldn’t eat breakfast or eat before a workout.

Everyday Cleanse

Dr. Mercola keeps posting articles on this subject, and it has me tickled pink because although this is what I have done intuitively for over 20 years, it goes against what almost all health professionals claim, which is: start your … Continue Reading…


Recipe: Pea Salad

Recipe: Pea Salad

If you ever pick and shell your own peas, here is another great recipe to use them in! Frozen peas can be used as well. Delicious homegrown and organic peas have been easy to find this season, so get them … Continue Reading…


Have you been diagnosed with an “itis” ? Tendonitis, bronchitis, arthritis, colitis, gingivitis…

Nutritional support for itis

If you have been diagnosed with an ailment, either acute or chronic, whose name ends with“itis”, it is inflammation. Examples include bronchitis, meningitis, arthritis, tendonitis, colitis, gingivitis, laryngitis, (and the list goes on and on and on). Follow the doctor’s orders, … Continue Reading…


The Top 20 Reasons Why We Love Vitamins and Supplements


Society Wellness was launched to share our personal passion for overall wellness, which includes taking vitamins and supplements on a regular basis. We want to share the main reasons why we love them so much! Let’s start by defining vitamins and … Continue Reading…


Are you thirsty? 9 Reasons why you should stay hydrated.

Are You Thirsty

In this age of increasing awareness of health and wellness, not just for getting healthy but also for staying healthy, we are bombarded by the media with information on new fads, diets, lotions and potions. Sometimes the simple answer to … Continue Reading…