Healthy Cake Recipe for Toddlers

Healthy Cake Recipe

This recipe is a healthy cake recipe for toddlers, and a healthy alternative to a traditional birthday cake for all ages. Top with the vegan buttercream frosting found on the blog, or an alternative topping. You can also eat this … Continue Reading…

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Vegan Buttercream Frosting

Vegan Buttercream Frosting

This vegan buttercream frosting is a great alternative to traditional frosting for cupcakes and cakes. It is definitely very yummy! Kids won’t even notice that it is not dairy based. If you do not have almond extract or have an … Continue Reading…

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Shopping for more energy? What to look for when in the market for a good B Complex Supplement.

business girl with shopping bags

If you are in the market for a good B Complex supplement, and you finally make the commitment to go get one, or happen to see a bottle on a store shelf or a website, take a moment to make … Continue Reading…

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Dairy Free Calcium Rich Smoothie

Calcium Rich Smoothie

Another well-balanced smoothie here for you to try. Healthy fat, fiber, greens, omega – 3, 6, 7, and 9, antioxidants, and protein. Plus, over 600 mg of calcium from a rooted fresh water plant called Hydrilla Verticillata! If you are … Continue Reading…

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Acupuncture is a tool in your toolbox for total fitness health. For inflammation, recovery, mobility & pain.

Acupuncture for fitness

What’s that old saying? “What’s good for the professional athlete is good for the weekend warrior?” I may have paraphrased a bit. The point is that more and more professional athletes, everyone from Olympians to professional football and baseball players, … Continue Reading…

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Prime Beauty Blog = Fashion Flash

Fashion Flash

Prime Beauty Blog, is for women 40 & over and in the prime of their lives! Women over 40 have unique issues and Prime Beauty Blog addresses those issues with information and products geared specifically for them. Prime Beauty Blog … Continue Reading…

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Kung Pao Chicken, Tofu or Tempeh

Kung Pao

Kung Pao Chicken is one of the most popular Chinese dishes found in America! The Sichuan peppers and black vinegar can be found at Asian grocery stores. In The Sarasota/Bradenton area we have Wong Kai Imports and Oriental Food and … Continue Reading…

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Self Assessment Checklist

Self Assesment Checklist

When you are on the road of change, sometimes you have to stop to smell the roses. In today’s fast pace world, we want quick results and simply want to be told what to do so that we don’t have … Continue Reading…

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Green Smoothies for Kids

Green Smoothies for Kids

Even though this smoothie recipe and post is geared to kids, young and old alike will benefit by making smoothies like this. Enjoy! Continue Reading…

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Guest Post: Oral Systemic Balance. How real is the link?

Smile

We’ve heard it all before: that taking good care of our teeth is a habit worth making, that impeccable dental hygiene will prevent oral diseases, and a simple proper brushing can help us keep our teeth ‘til old age. However, … Continue Reading…

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Beauty sleep! 10 tips to help you achieve healthful sleep from Wedding Planner Nicole.

You need your beauty sleep

I often hear so many of my brides and friends have a hard time sleeping. I have some tips to share on how to break your pattern of not sleeping well. Stress and life changes can really affect your sleep, … Continue Reading…

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Baked Sweet Potato Wedges

Sweet Potato Wedges

This baked sweet potato wedges recipe is quick and easy, and so much better than frozen fries. A great side dish served with almost anything, and especially good along side our sloppy joe recipe. If you like coconut, use the … Continue Reading…

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Warning to all fitness and high-heel enthusiasts: Antibiotic use could put your tendons at risk for injury.

Achillis

As cold and flu season approaches, the likelihood of coming down with an illness increases, therefore, the possibility of ending up on an antibiotic increases for many as well. A common antibiotic prescribed by doctors falls under the category of … Continue Reading…

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Holiday Health Essentials

Holiday Health

Before you jump “all-in” to the holiday season, give yourself a fighting chance with some added nutritional support from our list of Holiday Health Essentials. As the New Year approaches, we spend less and less time taking care of ourselves, … Continue Reading…

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A smoothie recipe that fills you up

Smoothie Recipe

This smoothie recipe fills you up fast! Probiotics, Omegas, Greens, Calcium, Protein, Fiber, and a lot of antioxidant action. It’s really well-balanced with all of the basics. You can always change out the milk for another variety, and don’t let … Continue Reading…

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