Roasted Chickpeas are super easy to make. And a great appetizer, side dish, or perfect healthy snack. All you do is rinse a can of chickpeas in a colander, then pour them onto a rimmed baking sheet lined with a … Continue Reading…
» Lose Weight, Increase Metabolism, and Detox. Step 1: Exercise.
» Recipe: Tempeh Fried Quinoa. High amounts of easily assimilated protein & dietary fiber in this dish.
» Vegan Tomato Basil Cream Sauce made with Nutritional Yeast. Complete protein & high in B Vitamins.
Nicole starts us out with some tips on how to do this and still be wedding day appropriate. Make sure to get a special pedi for you and your husband to be….if one is forgoing shoes you both should. Your … Continue Reading…
» Eliminate Sodium Lauryl Sulfate From Your Body Care Routine 
» Guest Post: My Yoga Project. A guy's journey into yoga class, the basic what, why and how.
» Giveaway: Karmalades Lavender Room Refresher. Another multi-tasker: linen spray and sanitizer too.
» Blue Cheese Dressing made with vegan mayonnaise. Your friends may never realize it is vegan!
Kombucha is a fermented tea that has a long history said to date back many centuries, and to other countries, such as China. However, it has become very popular in the US over the last few years and has begun … Continue Reading…
» 6 Reasons to go the Extra Mile to support your Adrenal Health before, during, and after traveling.
» Pistachio Pesto: use on pasta, veggies, or sandwich spread. High in vitamins, minerals, & antioxidants!
» What Dream Day Essentials formulas do we take?
» Wedding / Health Planner Version 1.0 For 2-3 months out. Resources for your to-do's for healthy I-Do's
Dandelion greens are loaded with beneficial nutrients including being the highest plant source of beta carotene. They also provides 58% of your daily intake of Vitamin C. Many people overlook this beautiful plant as a “weed”, however, the leaves, root … Continue Reading…
» The Healthy Face Lift
» 10 Ways having fun keeps you young! From Melanie and Tim celebrating 11 years of marriage.
» Recipe: Healthy Sloppy Joes. Choose a protein: Tempeh or Grass Fed & Hormone Free Ground Beef.
» Help, I need more Energy! Consider B Vitamins and Adrenal Supportive Herbs for ongoing support.
This is “flying yoga”. In Sarasota, it is offered by a company called CircuSoul. They have 2 locations, one indoor where you “hang from the rafters” and their outdoor location (shown in the photographs shot by the beautiful and talented … Continue Reading…
» If you spend money on quality and luxury brands, then do the same when buying for your health.
» Have you taken the Love Pill? It's good for your heart, mind, and immune system. 
» Wedding / Health Planner - Version 1.0 for 9-12 months out. Get healthier, more fit, and less stressed.
» Health and Beauty guest post on Fab Over Forty Blog - Inner and Outer Beauty come together.
It’s that time of year when you start seeing commercials for gardening, home improvement, and weed killing. Currently a TV commercial is running that points out those pesky Dandelions, and that is what has inspired this post. Growing up we … Continue Reading…
» Celebrate Siberian Ginseng (Eleutherococcus): Your emotions are linked to Heart, Kidneys, and Spleen
» Acupuncture is a tool in your toolbox for total fitness health. For inflammation, recovery, mobility & pain. 
» Create this heathy ritual like Wedding Planner Nicole Kaney has. Savor the benefits of drinking tea. 
» Why Dream Day Essentials = Wedding Wellness. Get ready to shine and glow, not crash and burn.
Skip the store bought sloppy joe mix, which can contain high fructose corn syrup and lots of preservatives. This recipe can be made with tempeh or traditionally with ground beef. Serve over your favorite buns, bread, or in the case of … Continue Reading…
When we hear people talk about “living a long life”, some of us automatically insert the word healthy into that phrase: “living a long HEALTHY life”. But have you ever thought about what that REALLY means to you? Does it … Continue Reading…
Take a deep breath and enjoy the next 48 hours that you have been dreaming of and preparing for over the last year. Here are the 7 healthiest things to do the night before, starting in the late afternoon or … Continue Reading…
» Rhodiola - support during acute or chronic stress, promoting physical & mental energy & stamina » Giveaway: Karmalades Lavender Room Refresher. Another multi-tasker: linen spray and sanitizer too.» Why Dream Day Essentials = Wedding Wellness. Get ready to shine and glow, not crash and burn.
» Get the Goji Glow! 10 healthy reasons to eat Goji BerriesIf you are looking for a great way to follow your favorite blogs that is simple, concise and easy, you should check out Bloglovin. Show your love to your favorite blogs via anyway you can; Google Plus, Facebook, Pinterest, Stumbleupon, … Continue Reading…
» Nutrients we love and their positive relationship to fitness. B vitamins, Rhodiola, Chromium, and more...
» We are excited to introduce Karmalades with our next product giveaway: Lemon Ginger Hand Sanitizer
» Everyday Cleanse Series: Do you feel like you can’t start a healthier lifestyle without a jump start?
» Looking for an Indoor Workout? Check out our 4th feature on The Every Girl Blog using Ballet & Bands
I went to get a mani/pedi yesterday at the same salon I always go to. I was paired up with a nail tech I had not had before. After the pedicure was complete, she directed me over to her manicure … Continue Reading…
» We are excited to introduce Karmalades with our next product giveaway: Lemon Ginger Hand Sanitizer
» Recipe: Parsnip and Apple Soup. Delicious and nutritious, creamy, vegan, with a touch of sweetness.
» Food choices determine energy reserves. A shopping list of high energy foods to stay stocked up on.
» Melanie & Nicole each share their own path to the yoga mat, and why they each plan on sticking with it.
This recipe is time consuming, but easy. It also tastes amazing and completely different than traditional store bought almond milk. Almonds are high in healthy monounsaturated fats, which can help with cholesterol levels. They also have healthy levels of the … Continue Reading…
» Wedding Wellness Question? Did you or will you workout on your wedding day? Why, when, & how?
» Guest Post: Kombucha. What it is and why you might want to drink it.
» Travel and Health with Lauren. Part Two of Probiotics from around the world - Miso, Natto, Dosa & Idli
» Wedding / Health Planner Version 1.0 for 6-8 weeks out. Goal: Start married life as healthy as possible.
Your sitting habits affect your posture and spine. They may also cause some backache and damage your back muscles. Good posture and straight sitting position are important for your health. Sitting in your office chair for more than 8 hours … Continue Reading…
» Guest Post: 5 Small Diet Changes That Make Big Wellness Impacts
» Guest Post: Aqua Pilates! Change Your Pilates Routine by Taking It to the Water
» Are you a Tea Drinker? Green Tea, Chamomile, & Mint from Mighty Leaf are simple favorites. 
» These fruits pack the most nutrition for the lowest cost. Fill your shopping list with these fruits next time.
Most people love the smell of lavender! Karmalades does it again, and makes a simple clean pure product that although is labeled Room Refresher, it is a multi tasker! This spray will deodorize the air, leaving behind a light lingering scent … Continue Reading…
» Wedding / Health Planner - Version 1.1 for 9-12 months out. Get healthier, more fit, and less stressed.
» 2 Recipes: Halibut on Chickpea Puree and Egg Lemon Sauce» Recipe: Healthy Sloppy Joes. Choose a protein: Tempeh or Grass Fed & Hormone Free Ground Beef.
» Wedding / Health Planner Version 1.0 for 4-5 months out. Assess where you are & what is left to do.
Do as many of these things as possible, as much as possible, within the 14 day period up to your wedding day to set yourself up for looking and feeling your best. If you don’t put off planning for this, … Continue Reading…
» Create this heathy ritual like Wedding Planner Nicole Kaney has. Savor the benefits of drinking tea. 
» Are you on "The Pill"? Another reason to take supplements! Pharmaceutical birth control depletes B's» 6 Reasons to go the Extra Mile to support your Adrenal Health before, during, and after traveling.
» Life span and health span, do you know the difference? Do you think about prevention & anti-aging?
We are fun modern girls who love to help people feel good about themselves! We share a passion for educating people about the benefits of living a balanced and healthy life, full of amazing products, foods, practices, and supplements. Life is … Continue Reading…
» Guest Post: Reduce the signs of aging in 4 simple steps. Stay fresh faced without going under the knife.
» Guest Post: 10 Steps For Fresh Breath Everyday
» Tabouli Salad
» Simple recipes for Vegan and Gluten-Free Vanilla Cupcakes
» Is there a magic pill or fountain of youth? Our opinion on Supplements, Vitamins, Minerals and Herbs. 
