Fashion Flash is Moving Free

Fashion Flash

Our Fashion Flash Host this week is Mirabai Holland and she is one of the leading authorities in the Health & Fitness Industry specializing in prevention. Continue Reading…


Grain Free Coconut Pancakes

This is a delicious grain free coconut pancakes recipe! Get creative and garnish with a variety of fruits and nuts for something different every time! Pancakes can be healthy, and can also be a great opportunity to for kids and … Continue Reading…


Find out why I don’t have cellulite, and how you might be able to prevent it, or get rid of it.

Cellulite Free

I know I might create some female haters for this post. I am not sure at what age cellulite is still reversible, if at all, so maybe this post is aimed at the young 20’s lovelies out there that care, … Continue Reading…

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Fit Bottle Giveaway

Fit Bottle

We are excited to announce TWO winners! Rust and Jill both left comments regarding significant outdoor plans, and Fit Bottles are the perfect companions for hiking and camping! Thank you to all that entered! What if you could safely drink the water … Continue Reading…


Vegetarian Meatloaf Recipe

Vegetarian Meatloaf

Although this recipe is not vegan, you can easily substitute the cheese for a vegan alternative, and the egg for ground flax seeds and water. This vegetarian meatloaf tastes great and also freezes easily. I plan to make several of … Continue Reading…

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Toxic beauty care awareness

Beauty Care

Your health depends on what you put on your skin. In any program for healthy change, you have to start somewhere. In the past, is was pretty easy to determine whether or not there were harmful chemicals in your beauty … Continue Reading…

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Who wants great hair? Men and Women of all ages. Oh, and Brides! Go get Biotin? You can do better!


We recently posted about “What to look for when in the market for a good B Complex supplement”. One of the ingredients in a good B Complex is Biotin. We see lots of “pins” of Biotin supplements on Pinterest boards … Continue Reading…


10 Wellness questions to ask yourself

Wellness Questions

Here are 10 wellness questions you typically don’t get asked, or do not think to ask yourself very often.  Sometimes being questioned helps us see what is connected or disconnected in all aspects of our lives, especially health. When you … Continue Reading…


10 More Wellness Questions to ask yourself so you can move in the direction of your best health.

your best health

When you go day in and day out not feeling great, sometimes you can get trapped into thinking that is just the way it has to be. At some point many people realize it is time to make changes, but … Continue Reading…


Recipe: Homemade Organic Granola. Personalize with your favorite ingredients. Makes 10-12 servings.

Homemade Organic Granola

Homemade organic granola takes some time to make, but once done, makes a wholesome breakfast or mid-day snack. Serve with homemade or store bought almond milk, rice milk, or yogurt. This is also great topped with additional fresh fruit. Try … Continue Reading…


Join us in our 3rd annual 13 day cardio challenge!

Cardio Challenge

Michelle and I have had so much fun the last 2 summers with the cardio challenge, we invite you to join us again! The challenge is 1 hour of cardio everyday for 13 days in a row. Anything qualifies as … Continue Reading…


Grocery shop when you are hungry and you will make the best choices. (Did you read that right?) Yes!

when you are hungry

Try shopping when you are hungry, and better yet, soon after a workout. This will help some of you make your best choices, and here is why. Continue Reading…

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Supplemental Enzymes

Supplemental Enzymes

Let’s look at the differences between the kinds of supplemental enzymes that are available today. Usually when people think of enzymes, they think of digestion. However, there are more options besides digestive enzymes, and when purchasing an enzyme supplement, you … Continue Reading…


Recipe: Homemade Almond Milk. It tastes amazing and is full of vitamins, minerals, and amino acids.

Homemade Almond Milk

This homemade almond milk recipe is time consuming, but easy. It also tastes amazing and completely different than traditional store bought almond milk. Almonds are high in healthy monounsaturated fats, which can help with cholesterol levels. They also have healthy … Continue Reading…


Lose Weight, Increase Metabolism, and Detox. Step 1: Exercise.

Lose weight

In general, we know how to lose weight. Watch a show like The Biggest Loser and what do they do? Exercise a lot, eat less, and choose healthier foods than what they were eating when they came into the game. The … Continue Reading…