Aromatherapy Diffuser – Demo

Using an aromatherapy diffuser is the simplest and most efficient way to diffuse essential oils. Most diffusers use cold evaporation which keeps the essential oil and the aroma in its purest form. A diffuser is perfect for all environments including … Continue Reading…


FDA Approval and Supplements

FDA Approved

We often hear people toss around their reasons for taking or not taking a supplement, whether it be a protein powder, super food, omega-3 fish oil, or multi-vitamin, based on their understanding of FDA approval. Nine times out of ten, … Continue Reading…


Is a “natural fragrance” natural?

Natural Fragrance

There are two basic methods for obtaining fragrant compounds: synthesizing volatile compounds with artificial chemicals, generally petrochemicals, or by isolating compounds that have been extracted naturally, from natural plant sources. Companies can choose from a variety of natural ingredients to … Continue Reading…


No Nonsense Beauty Blog hosts Fashion Flash

No Nonsense Beauty Blog

Meet Deb and all of the Fashion Flash Bloggers covering Fitness, Fashion, Make-up, and Health Tips, plus so much more! Continue Reading…


Vegan Chai Hot Chocolate Recipe

Vegan Chai Hot Chocolate

This vegan chai hot chocolate recipe is easy to make and…YUM! I made a quick homemade chai spice mix, but a store bought one can be used as well. I left pepper out of my mix since I was not … Continue Reading…


Acupuncture Facial Rejuvenation Promotes Collagen & Elastin Production!

Acupuncture Facial Rejuvenation

The process of acupuncture facial rejuvenation is multi-layered. The pins in and around your face are geared to, amongst other things, promote the production of collagen & elastin, and to increase the circulation of blood and lymph in the face. … Continue Reading…

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Product review: Amanprana ORAC Botanico Herb Mix

ORAC Botanico Herb Mix

I was very excited to try the Aman Prana High ORAC Botanico herb mix, mainly because I am so excited about this entire company and the products they are making available. All of the Aman Prana products, including coconut oil, … Continue Reading…


Wedding / Health Planner Version 1.0 for the night before your big day. The 7 healthiest things to do.

Night before your big day

Take a deep breath and enjoy the next 48 hours that you have been dreaming of and preparing for over the last year. Here are the  7 healthiest things to do the night before, starting in the late afternoon or … Continue Reading…


Gluten Free Coconut Drops

Gluten Free Coconut Drops

This gluten free coconut drops recipe was adapted from a traditional recipe Karen shared with us from Trinidad & Tobago also known as Rock Cakes. Traditionally, these “cakes” are served in the morning with coffee or tea. This version turned out … Continue Reading…


Calling for an end to fad diets!

real food

What if we stopped treating the body like it was defective? What if instead, we began to take care of ourselves, nourish and respect our bodies and allow them to work properly? Hi, I am a Registered Dietician, and I’m … Continue Reading…


Go Green Smoothie Recipe

go green

The 3 added super foods in this “go green” smoothie are not greens in the most common or traditional sense, they are concentrated supplements from outstanding green ingredients that provide optimal energy and nutrition from unique sources.


Wedding Wellness Question? Did you or will you workout on your wedding day? Why, when, & how?

Wedding Wellnes Question

We can see both sides of the story. For some of you, adding a workout to your wedding day will be the most routine thing you do on the big day. You will find value and calm by making sure … Continue Reading…


Smoothie Recipe: Berries and Greens and good for your Belly

Berries and Greens

This smoothie has a thin consistency, which is a nice change of pace. I added the honey because all of the ingredients were “unsweetened”. If you are trying to reduce sugar consumption, just eliminate the honey. When it comes to … Continue Reading…


Enchilada Recipe – Make it Vegan or Vegetarian

I adapted this from a classic chicken enchilada recipe. As with many of our recipes, the cheese in this one can be substituted with a vegan alternative. This enchilada recipe uses our own homemade sauce, but you can also substitute … Continue Reading…


Common allergens and your health

common allergens

90 percent of all food allergies in the United States are linked to a very short list of foods. Keep in mind, you could easily have an intolerance or sensitivity that would not technically be classified as an allergy, but … Continue Reading…

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