Fashion Flash – 3 Years Later

Fashion Flash

I believe the first time Society Wellness hosted Fashion Flash was August of 2015. Where does the time go? Despite having very different lives and careers, I think what has kept this core group of women over 40 together for … Continue Reading…


Chilled Heirloom Tomato Soup with Cucumber, Watermelon and Basil

This chilled heirloom tomato soup recipe was actually in People Magazine from Richard Rosendale of the Greenbrier Resort. I made this last week with rave reviews and I’m making it again today for lunch. It’s a perfect healthy summer recipe. Get … Continue Reading…


In a workout rut? 6 Reasons You Should Try Belly Dancing

Belly dancing is more than an art form of dance, it’s a great workout. It may not be your first thought when it comes to getting a great workout but you should consider belly dancing as your next fitness endeavor. … Continue Reading…


Vegan Tomato Basil Cream Sauce

Vegan tomato basil Cream Sauce

Nutritional yeast (I use Bragg’s) is commonly used by vegans as a cheese substitute. It is a complete protein and is naturally high in vitamins including all B Vitamins. Most companies also add Vitamin B12. This vegan tomato basil cream … Continue Reading…


Infrared, negative ions, and hyperthermia.


Thermotherapy is a healing modality that works by applying therapeutic heat to the body to increase tissue temperature. The term Hyperthermia is commonly used when referring to heating at the cellular level. These processes increase blood flow, distributing oxygen throughout … Continue Reading…


Curcuminoids have your back!


Curcuminoids are the bright orange pigments of the herb turmeric. They belong to the family of polyphenols that includes all bioflavonoids. Renowned for its free-radical scavenging and antioxidant activity, turmeric has been traditionally used in India to relieve jaundice, arthritic … Continue Reading…


13 lifestyle changes that could eliminate your heartburn forever

Remedies for heartburn are as simple as following a list of our favorite daily healthy-living tips. When you change your lifestyle, you change your health. Lifestyle and prevention are ongoing themes on this blog because we believe it is actually … Continue Reading…


Shopping for more energy? What to look for when in the market for a good B Complex Supplement.

Are you in the market for a good B Complex supplement? Finally making the commitment to go get one? Or maybe you just happen to see a bottle on a store shelf or a website. Take a moment to make … Continue Reading…


Wedding / Health Planner for 6-8 months out. Get healthier, more fit, and less stressed.

Getting married? Big event in 6 months? Here is your wedding / health planner for 6-8 months out. Before we make this all about you, if you are a bride, check in with each of your bridesmaids. Not only on … Continue Reading…


Vegan Vanilla Cake

Vegan Vanilla Cake

This vegan vanilla cake was an unexpected huge hit among a group of friends that appreciate my vegan lifestyle, but are far from being vegan themselves. There is a surprising moist and dense consistency to this cake, along with tons … Continue Reading…


Comparing Alzheimer’s, ALS, MS, and Parkinson’s


I recently realized that I did not fully understand the differences, or the similarities, that some of the most common neurological diseases shared. I will share in this post some basic comparisons of Alzheimer’s, ALS, MS, and Parkinson’s. Find out … Continue Reading…


It is time to stop asking vegans: What about calcium and protein?

I am always surprised when I tell someone I don’t eat dairy or meat that they still ask: “Where do you get your calcium and protein from?” or “Do you eat a lot of beans and rice?” My answers nowadays: … Continue Reading…


Don’t overlook Olive Leaf for nutrition, inflammation, blood sugar & immune support.

If you know about olive leaf, most likely you have heard of it as a natural supplement for treating Candida, and supporting the immune system. Oleuropein, is the component of olive leaf that has been shown to fight against a … Continue Reading…


Cilantro, Herb or Super Food?

Cilantro 2

Cilantro and coriander have two very different flavors, but come from the same plant. Cilantro refers to the fresh leaves used as an herb, and coriander to the seeds used as a spice. The medicinal and nutritional qualities are very … Continue Reading…


Wild Rice Salad – Wild Style Recipe

wild rice salad

This wild rice salad recipe was also taken from Grub, written by Anna Lappe and Bryant Terry (see the recipe for Carrot Coleslaw). The book is amazing and I highly recommend it for anyone interested in cooking vegetarian and organic! … Continue Reading…