Raise testosterone and lower cortisol with one simple move.


Testosterone literally expands into everyday health and wellbeing for everyone, everywhere, in all walks of life. CEO’s, athletes, managers, performers, and moms, can benefit from the amazing health benefits of testosterone. What is testosterone? Testosterone is known as a “male” … Continue Reading…


Guest Post: How To Say Goodbye To Fast Food Forever!

What is fast food really doing to your body? You might want to think twice before ordering that burger with fries. Fast food is filled with simple carbohydrates, fats, sodium and sugars—all of the things doctors like Dr Ken Wong … Continue Reading…


Barbara Grufferman gathers Positive Living Tips for this week’s Fashion Flash

Fashion Flash

This week’s Fashion Flash hostess with the mostess is Barbara Grufferman. She can frequently be seen on The Today Show, The Early Show, Good Morning America Health, Dr. Phil, and The Doctors. Continue Reading…


Recipe: Mustard Greens with Hazelnuts

Mustard Greens

Mustard greens are a member of the cruciferous vegetables and are high in vitamins K, A and C. Cruciferous vegetables are known for their cancer fighting and cholesterol lowering properties. This is a unique recipe and is good spicy or … Continue Reading…


Garlic Mashed Turnips Recipe

Garlic Mashed Turnips

This turnips recipe is a great alternative to regular mashed potatoes. I have, however, added potatoes to this turnips recipe because I can actually get my daughter to eat it that way! Turnips are slightly bitter, but the potatoes can … Continue Reading…


Think Prevention with this Smoothie Recipe

Prevention Smoothie

We have posted very similar smoothie recipes to this one in the past, but it is worth repeating since this month we are talking a lot about antioxidants, and focusing on things you can do daily that equal cancer prevention, … Continue Reading…


Antioxidants and ORAC Value explained


What is the capacity of your diet to absorb free radicals and prevent oxidation in your body? It’s probably pretty good if  you are eating foods with a high ORAC value. ORAC stands for Oxygen Radical Absorbance Capacity. This is … Continue Reading…


Hormones and your health


We always hear about hormones and how they affect teens, but it seems like no matter your age, hormones are a relevant topic. In your 20’s and 30’s everything from birth control to cortisol are relevant, not to mention the … Continue Reading…


Fashion Flash is Moving Free

Fashion Flash

Our Fashion Flash Host this week is Mirabai Holland and she is one of the leading authorities in the Health & Fitness Industry specializing in prevention. Continue Reading…


Collard Greens Taco Shells filled with Shrimp or Tempeh

Collards for taco shells

This recipe is very tasty and fun served in shells made of collard greens instead of corn or wheat tortillas. Of course, the traditional shell can be used, but give the collard greens a try, you just might like them!!! … Continue Reading…


Brussels Sprouts with Bacon (veggie bacon can be used)

Brussels Sprouts with Bacon

Brussels sprouts are members of the cruciferous vegetable family. This also includes cauliflower, broccoli, cabbage and bok choy. Many studies have shown that cruciferous vegetables can fight against and help reduce the risk of numerous cancers including breast, colon, ovarian … Continue Reading…

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You ARE a health nut if……

Are you a health nut?

10 things that will determine if someone is a certified health nut. We pretty much qualify here, do you? Continue Reading…


Recipe: Vegan Blueberry Muffins

Vegan Bluberry Muffins

Who doesn’t love blueberry muffins? These vegan blueberry muffins are quick, easy and taste great! The vinegar is added in combination with the baking soda as an egg replacement. Let us know which milk and oil you use when you … Continue Reading…


Society Wellness is on Bloglovin’!

For those of you like me, relatively new to the world of social media and blogging, we recommend you check this out! Continue Reading…


Why do people go on a cleanse?

Detox Tea

Why do people go on a cleanse or a detox? When is it legit, when is it hype? Do most do it because it sounds sexier, cooler, trendier, and healthier than going on a “diet”? People who follow a program … Continue Reading…

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