Recipe: Mushroom Soup with Carrots and Butternut Squash

wild mushrooms

Mushrooms are one of the most economical, readily available, and over looked super foods! We should all make an effort to include them in our daily diet! But here is the catch, for optimal nutritional benefit, they should be consumed … Continue Reading…


No Nonsense Beauty Blog hosts Fashion Flash

No Nonsense Beauty Blog

Meet Deb and all of the Fashion Flash Bloggers covering Fitness, Fashion, Make-up, and Health Tips, plus so much more! Continue Reading…


Smoothie Recipe: The Healthy Version of a McDonald’s Strawberry Shake

Strawberry Shake

I’m not sure what a McDonald’s Strawberry Shake tastes like today, or even if they still sell them. I honestly have not stepped foot into a McDonald’s in about 20 years, other than to maybe use the restroom on a … Continue Reading…

1 Comment

Nutrients that support fitness. Rhodiola, Green Tea, Chromium, Royal Jelly, and more….

Positive Relationship to Fitness

There are MANY nutrients that will support your fitness endeavors. This short list includes some of our favorite nutrients that support fitness. Some of these nutrients you have heard of, some maybe not. Click on the name of the nutrient … Continue Reading…

1 Comment

Antioxidants and ORAC Value explained


What is the capacity of your diet to absorb free radicals and prevent oxidation in your body? It’s probably pretty good if  you are eating foods with a high ORAC value. ORAC stands for Oxygen Radical Absorbance Capacity. This is … Continue Reading…


Recipe: Tempeh Fried Quinoa. Easily assimilated protein & dietary fiber.


Tempeh is a traditional soy product originally from Indonesia. It is made by a natural culturing and fermentation process that binds the soybeans into a cake form. The fermentation process reduces the phytic acid in soy, which in turn allows … Continue Reading…

1 Comment

truMedic TENS Unit Review and Giveaway

truMedic TENS Unit

The winner has been chosen! Congratulations Kelly, we hope you love your truMedic TENS unit! Since the start of 2016, I have been studying electricity and its relationship to healing. You can read what we have shared so far in … Continue Reading…


Many features make Sea Buckthorn Berry a very unique super food.

Sea Buckthorn

What is a sea buckthorn berry? It is a small orange berry, and like most berries, they are extremely nutrient dense. What makes this berry unique is that it is the world’s richest source of omega 7. Like the goji … Continue Reading…


Folic acid. What you need to know.

Folic Acid

Our genes naturally program the creation of tens of thousands of proteins and enzymes telling each of our 70 trillion cells what to do. The MTHFR gene specifically codes for an enzyme called methylenetetrahydrofolate reductase. This enzyme (also known as … Continue Reading…


Cold sore remedies found at the health food store

Cold sore remedies

If you are prone to the dreaded cold sore, below is a shopping list of supplements you may want to look into that can really help discourage the appearance, and/or support the disappearance of them. These supplements can be taken … Continue Reading…


The cabbage family and your health

cabbage family

Considered one of the most ancient common vegetables, cabbage is also one of the most economical and healthiest vegetables today. Although cabbage is technically a biennial herb of the mustard family, centuries of cultivation have produced other forms of the … Continue Reading…


Recipe: Pasta and Summer Squash

Pasta and Summer Squash

We have done a summer squash pasta recipe in the past, but this one has different flavors and is a unique combination between squash pasta and pasta puttanesca. It’s a great dinner with the flavors of summer! It can easily … Continue Reading…


Top 20 Reasons Why We Love Vitamins and Supplements


Society Wellness was launched to share our personal passion for overall wellness, which includes taking vitamins and supplements on a regular basis. We want to share the main reasons why we love them so much! Let’s start by defining vitamins and … Continue Reading…

1 Comment

What is the difference between Kefir and Yogurt?

difference between kefir and yogurt

What is the difference between kefir and yogurt? Yogurt is produced by a fermentation process using bacteria, and kefir is produced by a fermentation process using bacteria and yeast. If you have ever tasted any kind of kefir, you notice it is … Continue Reading…


Electricity and Healing


Electricity has been used in medicine since the days of the Romans. Electric torpedo fish were used for pain relief. Later, the electrostatic violet ray invented by Nikola Tesla, took the place of the fish. Nikola Tesla was the great genius … Continue Reading…