Giveaway: Let’s Dance!

In Rhythm with your Soul

I grew up a dancer. Both of my parents were very well known in the world of ballet, tap, jazz, and musical theater. Naturally, it is in my DNA. I made a living into my early 30’s working as a … Continue Reading…

0 comments

Mushroom Coffee Smoothie

Mushroom Coffee Smoothie

What started out as an ordinary smoothie (maybe not ordinary by most accounts), ended up tasting so good with the addition of medicinal mushroom coffee, that it has become one of our all-time favorite smoothie recipes. The added texture, as … Continue Reading…

0 comments

It’s Fashion Flash time again!

Fashion Flash

Mirabai Holland of Moving Free with Mirabai, is your host this week. Our team of Fashion Flash Bloggers have a passion for Flashing the latest and greatest in 40+ Fashion, Beauty, Health, Inside Info and SHOPPING. All for your immediate … Continue Reading…

0 comments

Butternut Squash & Carrot Soup

Butternut Squash Soup

Butternut Squash is good source of Vitamin E, Thiamin, Niacin, Vitamin B6, Folate, Calcium and Magnesium, and a very good source of Vitamin A, Vitamin C, Potassium and Manganese. And Carrots are a good source of Vitamin C, Vitamin B6, … Continue Reading…

1 Comment

Get a healthy face lift with acupuncture.

The Healthy Face Lift

Let’s face it: plastic surgery is pricey, risky, and a face lift can leave you looking less “I am so relaxed!” and more “I am constantly surprised!” There’s an easier, safer way to look and feel like a healthier, more … Continue Reading…

3 Comments

Raw supplements, do they exist?

Raw Vitamins?

There are no laws or regulation within any industry to make a claim that something is raw. The general consensus is food – meat, fruits, veggies, grains, and dairy that is unprocessed and never exposed or destroyed by heat over … Continue Reading…

0 comments

Smoothie Recipe: Concentrated Superfoods

Superfoods Smoothie

Is it Super Foods or Superfoods? What about Wheat Grass or Wheatgrass? Either way, there is no denying the convenience of including these in your daily diet. It is easier than you think to consume at least one meal a … Continue Reading…

0 comments

Fashion Week and Fashion Flash

Fashion Flash

Who better to host Fashion Flash this week than the fabulous blog Fab Over Forty! Why? Because on the heels of Fashion Week, if your are over forty, you want and need to know how to implement the latest and … Continue Reading…

0 comments

Spicy Coleslaw Recipe

Spicy Coleslaw Recipe

In our opinion, coleslaw is great anytime of year, but for those of you who are trying to extend summer with as many BBQ’s as possible, you might want to spice it up with this coleslaw recipe. There is no … Continue Reading…

0 comments

Smoothie Recipe: Probiotics and Protein Elixir

Probiotics and Protein

By the looks of it, this smoothie has only 4 ingredients. But each listed ingredient offers diverse concentrated nutrition. The main focus when preparing this smoothie was the need for high amounts of probiotics and protein, and desiring a thinner … Continue Reading…

0 comments

5 Unique Ways to Look and Feel Taller and Thinner.

Feel Taller and Thinner

Here are 5 things you may not have thought about putting into daily practice, but doing so can provide a number of benefits. Not only are these good health habits to create, but they can also give you a slimming, … Continue Reading…

0 comments

Beyond Coconut Oil

Beyond Coconut Oil

When I was a little girl growing up in the countryside of the Caribbean islands of Trinidad and Tobago, coconut trees were a very common site in everyone’s back yards as well as many other tropical fruit trees. I remember … Continue Reading…

0 comments

Why Mushrooms are Super Foods

mushrooms

Whether or not you love the taste of mushrooms they are considered a super food, and you should include them in your diet as often as possible! Put them on pizza, in soups; stir fries, casseroles, and omelets. If you … Continue Reading…

0 comments

Smoothie Recipe: Berries Squared

Berry Smoothie

This is a killer 4 berry smoothie. When you use a powerful blender like a Vitamix, it breaks down the tiny seeds of the berries so well you don’t realize they are still in there. You don’t have to worry … Continue Reading…

0 comments

Not enough time to go to the gym? Can’t find any time to exercise??? No more excuses!

These days it seems that everyone is busy and burning the candle at both ends! Usually the first thing that is neglected when schedules are tight is the commitment to exercise. You may not have time to go to the … Continue Reading…

1 Comment